Running Project 200
Hanau City Run on September 18, 2020
We'll get you fit
You have had bad experiences with runningmade?
Or never really dared to?
You had no motivation.
Don't know how to start?
Would you like to participate sometime?
Are you a runner, but would like support or tips?
We'll get you fit! Our goal is to have 200 participants on September 18th, 2020.Hanau City Run.
Participation is free for members. Evonik employees who are not members pay €15 per session/workshop.
Registration for Hanau City Run
Registration for the starting place is handled through the WD. Mr. Michael Majka is responsible for this.
Registration via Evonik is possible until July 31, 2019!
Participation is free for members. Evonik employees who are not members pay €15 per session/workshop.
Registration for Hanau City Run
Registration for the starting place is handled through the WD. Mr. Michael Majka is responsible for this.
Registration via Evonik is possible until July 31, 2019!
program
for beginners
Goal
The goal is to complete the 6 km with lots of fun and team spirit. Whether you walk or jog at the end doesn't matter, the important thing is that you feel good. Taking part is everything!
Dates / Registration
The workshop starts on July 16th, 2019 at 8:00 AM. You can find all further dates under "Workshop Dates".
Registration:
Registration:
- via app for all members
- by email or telephone
Contents
You can expect both theory and practice. You'll get a brief overview of nutrition, clothing, and training principles. In the practical sessions, we'll guide you from walking to jogging—very gently, of course. Running-specific strengthening and stretching exercises are also on the agenda. If you end up walking more than jogging, that's perfectly fine!
Good to know
Before you start training, you should (recommended from age 30) have a health check with your doctor!
DATES / WORKSHOP CONTENT
Together with you, we will develop perfect solutions for your challenges!
16.7
Tuesday, 8:00 - 9:00 a.m.
- General information / procedures
- Theory: Nutrition, clothing, training management
- Practice: Strengthening & Stretching
- Practice: Strengthening & Stretching
23.7
Tuesday, 8:00 - 9:00 a.m.
Praxis: Walking Test, walken
31.7
Wednesday, 8:00 - 9:00 a.m.
Practical exercises: walking, strengthening, stretching
06.8
Tuesday, 8:00 - 9:00 a.m.
- Workout: Running-specific: Mobility, stability, coordination
- Where: Indoor
28.8
Wednesday, 8:00 - 9:00 a.m.
Practical exercises: walking, strengthening, stretching
03.9
Tuesday, 8:00 - 9:00 a.m.
Practical exercises: walking, strengthening, stretching
10.9
Tuesday, 8:00 - 9:00 a.m.
Practical exercises: walking, strengthening, stretching
17.9
Tuesday, 8:00 - 9:00 a.m.
Final training session, walking test
program
Advanced / Experienced runner
Goal
If you are a runner but would like support or tips from us, we will gladly help you in the individual workshops or running sessions.
Dates / Registration
The workshop starts on July 18th, 2019 at 7:00 AM. You can find all further dates under "Workshop Dates".
Registration:
- via app for all members
- by email or telephone
Contents
We offer you both theory and practical sessions. You'll gain insights into nutrition, clothing, and training theory/planning. The practical sessions include: running analysis, running drills, interval training, coordination training, strength training, stretching/mobility exercises, and much more. There's also homework ;-)
Good to know
Before you start training, you should (recommended from age 30) have a health check with your doctor!
DATES / WORKSHOP CONTENT
Together with you, we will develop perfect solutions for your challenges!
17.7
Wednesday, 5:00 PM - 6:00 PM
- General information / procedures
- Theory: Nutrition, clothing,
Training control, technology
Training control, technology
- Practice: Strengthening & Stretching
19.7
Friday, 4:30 PM - 5:45 PM
- Practice: Technique, Running ABCs
30.7
Tuesday, 7:45 - 8:45 a.m.
- Practice: 5 km time trial, technique, stretching
13.8
Tuesday, 7:00 - 8:00 a.m.
- Workout: Running-specific: Mobility, stability, coordination
- Where: Indoor
- Where: Indoor
30.8
Friday, 4:30 PM - 5:30 PM
Practice: Fartlek, intervals, technique
10.9
Tuesday, 4:30 PM - 5:45 PM
Practice: 5 km time trial, technique, stretching
20. September 2019
Hanau City Run
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