Running Project 200

Hanau City Run on 18.09.20

We make you fit

You have bad experience with runningmade?
or never really trusted you?
had no motivation?
don't know how to start?
but would you like to join in?
Are you a runner but would like support or tips?

We will get you fit! Our goal is to have 200 participants on 18.09.20Hanau City Run.

Participation is free for members. Evonik employees without membership pay €15 per unit/workshop.

Registration Hanau City Run

Registration for the starting place is done via the WD. Mr. Michael Majka is responsible.
Registration via Evonik is possible until July 31, 2019!
program

for beginners

Goal

Completing the 6 km with lots of fun and team spirit. It doesn't matter whether you walk or jog at the end, the important thing is that you feel good. Taking part is everything!

Dates / Registration

The start is on July 16th, 2019 at 8:00 a.m. You can find all other dates under "Workshop Dates".

Registration:
- via APP for all members
- by email or telephone

Contents

Theory and practice await you. You will get a little insight into nutrition, clothing and training theory. In practice, we will guide you from walking to jogging. Very carefully, of course. Running-specific strengthening and stretching are also on the program. If you end up walking more than jogging, that's completely OK!

Good to know

Before you start training, you should have a health check with your doctor (recommended from age 30)!
DATES / CONTENTS WORKSHOPS

We will work with you to develop perfect solutions for your challenges!

16.7

Tuesday, 08:00 - 09:00

- General information / procedures
- Theory: nutrition, clothing, training control
- Practice: Strengthening & Stretching

23.7

Tuesday, 08:00 - 09:00

Praxis: Walking Test, walken


31.7

Wednesday, 08:00 - 09:00

Practice: walking, strengthening, stretching

06.8

Tuesday, 08:00 - 09:00

- Workout: Running specific: mobility, stability, coordination
- Where: Indoor

28.8

Wednesday, 08:00 - 09:00

Practice: walking, strengthening, stretching

03.9

Tuesday, 08:00 - 09:00

Practice: walking, strengthening, stretching

10.9

Tuesday, 08:00 - 09:00

Practice: walking, strengthening, stretching

17.9

Tuesday, 08:00 - 09:00

Final training, walking test
program

Advanced / Experienced runner

Goal

If you are a runner but would like support or tips from us, we will be happy to help you in the individual workshops or running sessions.

Dates / Registration

The start is on 18.07.19 at 07:00. You can find all other dates under "Workshop Dates"

Registration:
- via APP for all members
- by email or telephone

Contents

We offer you theory and practical units. You get an insight into nutrition, clothing and training theory/training planning. In practice, the following units are on the program: running analysis, running ABC, interval training, coordination training, strengthening, stretching/mobility and much more. There is also homework ;-)

Good to know

Before you start training, you should have a health check with your doctor (recommended from age 30)!
DATES / CONTENTS WORKSHOPS

We will work with you to develop perfect solutions for your challenges!

17.7

Wednesday, 5:00 p.m. - 6:00 p.m.

- General information / procedures
- Theory: Nutrition, clothing,
Training control, technology
- Practice: Strengthening & Stretching

19.7

Friday, 4:30 p.m. - 5:45 p.m.

- Practice: Technique, running ABC

30.7

Tuesday, 07:45 - 08:45

- Practice: 5 km against the clock, technique, stretching

13.8

Tuesday, 07:00 - 08:00

- Workout: Running specific: mobility, stability, coordination
- Where: Indoor

30.8

Friday, 4:30 p.m. - 5:30 p.m.

Practice: Fartlek, intervals, technique

10.9

Tuesday, 4:30 p.m. - 5:45 p.m.

Practice: 5 km against the clock, technique, stretching

20. September 2019

hanau city run

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