Nordic Walking
Prevention course according to §20
Nordic walking improves fitness and effectively trains not only the legs and glutes but also the upper body muscle groups, enhances mobility in the shoulder and neck area, and promotes blood circulation. The program includes technique training, warm-up, stretching, strengthening, and coordination exercises.
Your health insurance will pay with
Do you have any questions?
Send us a message. We'll get back to you!
spare Zeit
The health insurance fund will support you
Stay fit
Exchange ideas with others
Money-back guarantee
If you are not satisfied after the first 3 training sessions or the course simply isn't right for you, we will give you your money back.
Nordic Walking – Endurance
Nordic walking improves fitness and effectively trains not only the legs and glutes but also the upper body muscle groups, enhances mobility in the shoulder and neck area, and promotes blood circulation. The program includes technique training, warm-up, stretching, strengthening, and coordination exercises.
This course is aimed at participants who wish to learn Nordic walking technique and develop their own training planning skills for a personalized, moderate endurance training program to prevent cardiovascular disease. It is also suitable for people who already have Nordic walking experience and want to improve or deepen their technique.
People with specific risks in the area of the cardiovascular system who would like to learn a lifelong sport (Nordic walking as moderate endurance training), but also healthy adults who want to improve their physical fitness through moderate endurance training in order to prevent certain diseases (e.g. cardiovascular diseases).
Contents:
- Theory and practice
- learning NW technology
- Strength, coordination, cardiovascular system, stretching, well-being
- Relaxation & Regeneration
- max. 10 participants per course
- Certified according to §20 SGB V
Course I
Date: currently no course
Time: 2:00 PM - 3:15 PM
Units: 8 x 90 min
Price: €100
Course instructor: Dirk Bystricky
Prevention course according to §20, SGB V
Dirk Bystricky
Sports therapist
We'll support you with helpful little tasks and motivational tips if you ever experience a lack of motivation, and show you how to shape your body and boost fat burning with the right exercise.
