Spinal gymnastics - strength
The strength program for everyday life
Prevention course according to §20
Back pain is nothing new for most Germans.
A lack of exercise and jobs in which we don't have to be very physically active and mostly just sit down promote this. Regardless of whether it is muscular tension or a herniated disc, many of us have unfortunately had to have painful experiences with our spine at some point in our lives!
Maximum of 6 participants per course!
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If you are not satisfied after the first 3 practice sessions or you simply don't like the course, we will give you your money back.
Spinal gymnastics - strength
Back pain is nothing new for most Germans.
A lack of exercise and jobs in which we don't have to be very physically active and mostly just sit down promote this. Regardless of whether it is muscular tension or a herniated disc: Unfortunately, many of us have had painful experiences with our spine at some point in our lives! Quite a few even suffer chronically from symptoms that only get better in the short term with visits to the doctor and massages.
In our spine course you will learn both practical and theoretical content so that you can deal with your back better in the future. In addition to targeted strengthening exercises to build up the muscles, you will also be introduced to the anatomical structure of the spine, because knowledge about the connections between vertebrae, intervertebral discs and nerves enables us to be more conscious and friendly with our backs in everyday life.
Contents:
- Theory and practice
- Exercises with everyday objects
- Strength, coordination, cardiovascular, stretching, well-being
- Instructions for sustainable self-promotion in everyday life
- Relaxation & regeneration
- max. 6 participants per course
- Certified according to §20 SGB V
Course I
Date: from Monday January 16th, 2023
Time: 5:30 p.m. - 6:30 p.m
Units: 10 x 60 min
Price: €100
Instructor: Ken Eichholzer
Course II
Date: from Tuesday 01/17/23
Time: 07:00 - 08:00
Units: 10 x 60 min
Price: €100
Instructor: Ken Eichholzer
Course III
Date: from Wednesday 01/18/23
Time: 07:00 - 08:00
Units: 10 x 60 min
Price: €100
Instructor: Ken Eichholzer
Prevention course according to §20, SGB V
Ken Eichholzer
Sports scientist BA & fitness trainer B
In my online live course “Spine Gymnastics” I would like to show you selected and suitable options for strengthening your fitness. In addition to knowing what exists, the focus is also on why and how. In this way, you expand your knowledge regarding the implementation and effect of the content.
At the end of the course you will get a clear picture of which activity suits you. Together we will develop strategies to integrate this activity into everyday life in a fun and motivating way in the future.
