Spinal gymnastics - strength
The strength program for everyday life
Prevention course according to §20
Back pain is nothing new to most Germans.
Lack of exercise and jobs that require little physical activity and involve mostly sitting contribute to this. Whether it's muscle tension or herniated discs, many of us have unfortunately had painful experiences with our spine at some point in our lives!
Maximum 6 participants per course!
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Money-back guarantee
If you are not satisfied after the first 3 training sessions or the course simply isn't right for you, we will give you your money back.
Spinal gymnastics - strength
Back pain is nothing new to most Germans.
Lack of exercise and jobs that require little physical activity and involve mostly sitting contribute to this problem. Whether it's muscle tension or herniated discs, many of us have unfortunately had painful experiences with our spine at some point in our lives! Quite a few even suffer from chronic conditions that only provide short-term relief through doctor's visits and massages.
In our spinal health course, you will learn both practical and theoretical content to better care for your back in the future. In addition to targeted strengthening exercises to build muscle, you will also learn about the anatomical structure of the spine, because understanding the connections between vertebrae, intervertebral discs, and nerves allows us to treat our backs more consciously and kindly in everyday life.
Contents:
- Theory and practice
- Exercises with everyday objects
- Strength, coordination, cardiovascular system, stretching, well-being
- A guide to sustainable self-improvement in everyday life
- Relaxation & Regeneration
- max. 6 participants per course
- Certified according to §20 SGB V
Course I
Date: from Monday, January 16, 2023
Time: 5:30 PM - 6:30 PM
Units: 10 x 60 min
Price: €100
Course instructor: Ken Eichholzer
Course II
Date: from Tuesday, January 17, 2023
Time: 7:00 - 8:00 AM
Units: 10 x 60 min
Price: €100
Course instructor: Ken Eichholzer
Course III
Date: from Wednesday, January 18, 2023
Time: 7:00 - 8:00 AM
Units: 10 x 60 min
Price: €100
Course instructor: Ken Eichholzer
Prevention course according to §20, SGB V
Dirk Bystricky
Sports therapist
In my "Spinal Gymnastics" course, I want to present you with selected and suitable options for improving your fitness. Besides knowing what's available, I'll also focus on the why and how. This will expand your knowledge regarding the execution and effects of the exercises.
By the end of the course, you'll have a clear picture of which activity suits you best. Together, we'll develop strategies to integrate this activity into your daily routine with enjoyment and motivation.
