FACE-TO-FACE COURSES

Our course offerings for members

myintense

You lose weight, your health insurance pays!

The online course for preventing and reducing excess weight. In just 8 weeks and 9 coaching sessions, you'll gain comprehensive knowledge on how to become slim and fit for the long term. Through your weekly coaching videos, you'll learn in a clear and concise manner which foods are good for you, how to prepare all your favorite recipes in a lean way, and what to look for when shopping.

Instructor: Trainer

Units: 8-week online weight loss program

You start whenever you want
Number of participants: unlimited
Prevention course according to §20
Price: 99 € incl. Variant 1

Registration: Telephone, Email

HIIT - High Intensity Interval Training

Stands for "high-intensity interval training" – this training is characterized by alternating periods of exertion and recovery. The duration and intensity of the recovery phases are designed so that the body cannot fully recover. This incomplete recovery creates a strong training stimulus – the ultimate fat burner!

Course instructors: Ken Eichholzer, Jasmin Römer

Units: continuous, 50 min

no prevention course

Number of participants: max. 8 people

Levels: 2-5

Course: every Monday, Wednesday, 11:30 am

Registration: APP, By telephone , Email

Mobility Training - The Booster for the Week

The early bird gets fit!

Balancing gymnastics leads to improved body awareness and increased flexibility. Through calm, intense movements, we steadily achieve greater mobility, coordination, and an increase in overall well-being.

Good circulation is always beneficial. Early morning exercise supports this effect, making morning exercise an excellent way to support the entire cardiovascular system. Because this extra boost comes first thing in the morning, we benefit from it throughout the day.

Course instructor: Jasmin Römer

Units: continuous, 45 min

no prevention course
Number of participants: max. 8 people

Levels: 1-2/3

Course: every Monday, 7:00 - 7:45

Registration: APP, phone, email

Nordic Walking

Nordic walking improves fitness and, in addition to the legs and buttocks, effectively trains the upper body muscle groups, improves mobility in the shoulder and neck area, and promotes circulation. It includes technique training, warm-up, stretching, strengthening, and coordination exercises.

Course instructor: Dirk Bystricky

Units: continuous, 75 min

Prevention course according to § 20

Price: 100 €

Number of participants: max 9 people

Levels: 2-3

Course: every Monday, 2:00 PM - 3:15 PM
Prevention course according to § 20

Registration: APP, phone, email

Hatha Yoga

Hatha Yoga is a lifelong practice that provides lasting physical, emotional, and mental strength. Yoga also promotes body awareness, concentration, self-awareness and awareness of others, mental clarity, inner peace, and serenity. Yoga is therefore an effective method for relaxation and stress reduction.

You can expect prānāyāma (breathing exercises), meditations, mudras (hand gestures) and āsanas (dynamic, flowing body movements that are harmoniously connected with the breath, powerful postures and balance exercises, as well as gentle passive stretches from Yin Yoga. We will also learn how we can stimulate our fascial tissue through small variations).

Course leader: Manfred Müller
Units: 10 x 60 min
Number of participants: max. 7 people
The course is suitable for beginners and advanced learners
Prevention course according to §20
Price: 100 €

Course I: Fridays 7:00 - 8:00
Course II:

Registration: APP, By telephone , Email

Pilates Basic Matwork (suitable for beginners)

Pilates training is now an important part of fitness training and rehabilitation worldwide. The training has been popular in Europe since the 1990s. The Pilates method was developed by Joseph Pilates in the 1930s. It is a unique system of strengthening, stretching, and resistance exercises based on yoga exercises, Greek and Roman movement cultures, functional gymnastics, and classical floor training for dancers (floor ballet).

Pilates training trains interconnected muscle chains. The deep abdominal muscles and all the muscles surrounding the spine are strengthened and toned. This physical workout improves posture and increases flexibility and balance. It is not an isolated workout; rather, it supplies the body with oxygen, supports movement intention, has a cleansing function, activates the metabolism, promotes concentration, and contributes to inner peace.

Course instructor: Alexandra Hartl
Units: continuous, 50 min
Number of participants: max. 8 people

Levels: 1-3
no prevention course
Course: every Tuesday, 12:20 - 13:10
Registration: APP, phone, email

Fascia Pilates

Fascia is a fiber-rich, collagenous network of connective tissue structures that surround our tendons, ligaments, joints, organ capsules, and muscle connective tissue. It runs through the body from head to toe, stores water, and is involved in the immune system.

The aim of fascia training is to release adhesions, tensions or hardening of the tissue.

Fascia Pilates training improves flexibility, mobility, and spinal stabilization. It protects the joints, strengthens the deep muscles, and thus strengthens the core. It also promotes circulation, stimulates the metabolism, reduces water retention in the tissue, and improves skin structure. Pilates with a twist: more dynamic with springs or gentle jumping. Rolling improves fluid balance in the body and stimulates the connective tissue for renewal.

Course instructor: Alexandra Hartl
Units: continuous, 60 min
Number of participants: max. 8 people

Levels: 1-3
no prevention course
Course I: every Tuesday, 1:10 pm - 2:00 pm

Registration: APP, phone, email

Yoga Yin Course

Yin Yoga offers a balance to classic Hatha Yoga (Yang). Yin addresses the connective tissue (fascia) and represents a gentle form of stretching. Typically, most asanas are practiced lying down or sitting down and held for three to five minutes. A Yin Yoga class allows the body and mind to relax and reach a meditative state during the practice. Yin is perfect after a stressful day at the office, the hustle and bustle of family life, or simply to give yourself and your body a break.

Course leader: Cornelie Haack
Units: continuous, 60 min
Number of participants: max. 8 people

Levels: 1-2

no prevention course

Course: Wednesdays 3:25 pm - 4:25 pm

Registration: APP, Phone, Mail

Hatha Yoga

Hatha Yoga encompasses a series of yoga postures that strengthen and align the body, muscles, and mind. "Hatha" can be translated as "powerful" or "conscious." This practice opens the channels of your body so that energy can flow freely. A Hatha Yoga class is typically characterized by slow and relaxed yoga exercises—a good opportunity for beginners to familiarize themselves with yoga, its effects, and various asanas.

Course leader: Cornelie Haack
Units: continuous, 60 min
Number of participants: max. 8 people

Levels: 1-2

no prevention course

Course: Wednesdays 4:30 - 5:30 pm

Registration: APP, Phone, Mail

Yoga & pelvic floor training

Yoga for a healthy, strong core. This class combines classic yoga poses with pelvic floor exercises. Each class concludes with a short relaxation session, allowing us to start the day feeling strengthened and relaxed.

Course leader: Cornelie Haack
Units: continuous, 60 min
Number of participants: max. 8 people

Levels: 1-2

no prevention course

Course: every Monday 8:00 - 9:00

Registration: APP, Phone, Mail

Qigong

Relaxation during the lunch break

Qigong is a component of traditional Chinese medicine (TCM) and includes thousands of years old exercise systems that mobilize the flow of life energy, the “Qi”.

With simple, flowing but very effective movements, body and mind are brought into harmony.

Natural stretching and strengthening of the muscles creates greater mobility.

The internal organs are strengthened and the joints, tendons and fascia become more elastic.

The exercises, which are mainly performed while standing, combine body movements, breathing, imagination and inner attention – blockages are released and tensions are reduced.

In this way, Qigong strengthens the self-healing powers of the immune system and increases concentration and well-being.

Qigong is easy to learn even without prior knowledge and is suitable for people of all ages.

Please bring: comfortable clothing, light shoes or anti-slip socks

Course leader: Kirstin Weber

Units: continuous, 60 min
Number of participants: max. 8 people

Levels: 1-2

no prevention course

Course: every Thursday, 12:30 - 13:20

Registration: APP, phone, email

Tai Chi

Yang-style Tai Chi exercises best represent what is generally understood in the West as shadow boxing.

Smooth, flowing movements that look like slow motion.

The movements are soft and relaxing. They are performed with the body's energy, not with muscle power.

The exercises aim to bring body and mind into harmony and thus increase vitality, well-being and joy of life.

Please bring: comfortable clothing, light shoes or anti-slip socks

Course leader: Kirstin Weber

Units: continuous, 60 min
Number of participants: max. 8 people

Levels: 1-2

no prevention course

Course: every Thursday, 1:30 - 2:20 p.m.

Registration: APP, phone, email

Spinal gymnastics (strength) - full-body workout

Functional exercises in different starting positions to strengthen your back. To improve core strength, mobility, and coordination, various small pieces of equipment are used, as well as your own body weight as resistance.

Course instructors: Ken Eichholzer, Nina Vabic

Units: 10 x 60 min

Number of participants: max. 7 people

Levels: 2-3

Course: every Wednesday, 7:00 - 8:00 & Thursday, 17:20 - 18:10

Prevention course according to §20

Price: 100 €

Full-Body Workout

Experience a creative and challenging full-body workout that will improve your strength, flexibility, and mobility. Dynamic bodyweight exercises and functional training will improve your posture and prepare your body for the demands of everyday life.

Course instructor: Ken Eichholzer

Units: continuous, 30 min

no prevention course
Number of participants: max. 8 people

Levels: 1-3

Course: every Monday, 5:30 - 6:30 p.m.

Registration: APP, phone, email

Mobility training

Balancing gymnastics leads to improved body awareness and increased flexibility. Through calm, intense movements, we steadily achieve greater mobility, coordination, and an increase in overall well-being.

Good circulation is always beneficial. Early morning exercise supports this effect, making morning exercise an excellent way to support the entire cardiovascular system. Because this extra boost comes first thing in the morning, we benefit from it throughout the day.

Course instructor: Nina Vabic

Units: continuous, 30 min

no prevention course
Number of participants: max. 7 people

Levels: 1-2

Course: every Monday, 4:45 - 5:15 p.m.

Registration: APP, phone, email

Spinal gymnastics / fascia training

In this course, the focus will be on spinal gymnastics, and in the last third of the hour the focus will be on fascia and mobility training.

Course instructor: Jasmin Römer

Units: continuous, 60 min
Number of participants: 8 people

Levels: 2-3

Course: every Tuesday, 7:00 - 8:00 a.m.

Price: 100 €

Registration: APP, phone, email

Full-body strength training VIACTIV Fitness
only for VIACTIV insured persons

This innovative fitness mix covers all key training areas: strength, flexibility, and endurance. It intelligently combines theory and practice. In twelve sessions, you'll learn exercises that strengthen the entire body and discover how active relaxation and mindful nutrition can promote your training success.

Course instructors: Dirk Bystricky, Ken Eichholzer

Units: 12 x 60 min

Prevention course according to §20

Price: 100 €

Registration: APP, phone, email

Appointments: on request

Extension 10 training units for 79 € (1 x per course possible)

Curious about VIACTIV and the many benefits of VIACTIV Fitness?

We have all the information you need! Simply fill out the enclosed flyer and return it to us or send it directly to VIACTIV Health Insurance.

Faszientraining

Die Faszien, unsere alles umgebende kollagene Bindegewebsstruktur, spielen eine zentrale Rolle für unsere Beweglichkeit, Haltung, Koordination, Kraftübertragung und Körperwahrnehmung. Wenn Faszien verkleben,  können Schmerzen und Bewegungsprobleme die Folge sein. Dem wollen wir entgegenwirken! Durch fasziales Springen, Federn und Dehnen bleibt das Bindegewebe elastisch und dehnbar, zugleich reißfest und kräftig. Neben der gezielten Kräftigung verschiedener Muskelgruppen ist ein wesentlicher Bestandteil des Trainings außerdem die Selbstmassage mit Faszienrollen, um Verklebungen und Verspannungen im ganzen Körper zu lösen. 

- erhöht die Belastbarkeit von Sehnen und Bändern,
- vermeidet schmerzhafte Reibereien in Hüftgelenken und Bandscheiben,
- schützt die Muskulatur vor Verletzung
und hält den Körper in Form, indem es eine jugendliche und straffe Silhouette ermöglicht.
Die Vorteile für Bewegungen im Sport, aber auch im Alltag liegen dabei auf der Hand:

- Die Muskeln arbeiten effizienter.
- Die Regenerationszeit verkürzt sich erheblich, sodass man schneller fit wird für das nächste Training und die nächste Anforderung.
- Die Leistungsfähigkeit steigt.
- Bewegungsabläufe und Koordination verbessern sich.

Kursleiter:

Einheiten: 10 x  60 min
Teilnehmerzahl: 3-12 Personen

Präventionskurs nach §20

Kurs: aktuell kein Kurs

Preis: 100 € 

Anmeldung: APP, Telefon, Mail

Rehabilitation sports (on prescription!)

Rehabilitation sports (rehab sports) are a complementary measure within the framework of medical rehabilitation and to promote participation in working life. Rehabilitation sports are enshrined in law and are funded by rehabilitation providers for a limited period of time. The positive effects on health are undisputed: everyday complaints are reduced and the consequences of illness can be counteracted. The risk of suffering from secondary diseases is reduced.

Course instructor: Dirk Bystricky

Units: continuous, 50 min

only with prescription (form 56)
Number of participants: Max. 7 people

Course: every Monday Friday, 10:00 - 10:50

Registration: Telephone, Email

Functional circuit training

Functional circuit training includes stations for strength, endurance, speed, coordination, and stability. It thus covers the most important conditioning abilities and ensures a holistic workout. The cardiovascular system benefits because there are hardly any breaks between exercises, keeping the heart rate constantly high. Functional strength is trained because the stations work at high intensity using either functional training equipment or your own body weight. A functionally structured training circuit includes push, pull, jump, rotation, speed, and stabilization exercises.

Course instructor:

Units: continuous, 30 min

no prevention course
Number of participants: max 8 people

Course: currently no course

Registration: APP, phone, email

Fit through pregnancy Pregnancy gymnastics

Pregnancy gymnastics, or gymnastic exercises in general, promote muscle tone, strengthen muscles, and also increase your endurance. Gymnastics during pregnancy therefore helps you with various pregnancy-related changes, such as...

- to carry the weight you gain during pregnancy

- Prepare yourself for the physical strain of childbirth

- easier to regain your old figure later, once the baby is born

- Reduce back pain, constipation, fatigue and swelling

- to stay in a good mood and maintain self-image

- have more energy during the day and sleep better at night.

Contents:

- Theory and practice

- Pregnancy, a special time and its accompanying symptoms

- Exercise and sport during pregnancy, what should be considered

Important!

- Start only after the 4th month and after consultation with the doctor

Course leader: Johanna Schröder

Units: 10 x 60 min

Prevention course according to §20

Course: currently there is no course

Registration: APP, By telephone , Email

Level Description:

Level 1: light intensity,

Level 2: medium intensity

Level 3: medium to high intensity

Level 4: high intensity

Level 5: very high intensity