IN-PERSON COURSES

Our course offerings for members

myintense

You lose weight, your health insurance pays!

The online course for preventing and reducing excess weight. In just 8 weeks and 9 coaching sessions, you'll gain comprehensive knowledge on how to become slim and fit in the long term. Through your weekly coaching videos, you'll learn clearly which foods are good for you, how to prepare all your favorite recipes in a healthy way, and what to look out for when shopping.

Course instructor: Trainer

Units: 8-week online weight loss program

You can start whenever you want.
Number of participants: unlimited
Prevention course according to §20
Price: €99 incl. option 1

Registration: Phone, email

HIIT - High Intensity Interval Training

It stands for "High-Intensity Interval Training" – the training is characterized by alternating periods of exertion and recovery. The recovery phases are designed in terms of duration and intensity so that the body cannot fully recover. This incomplete recovery creates a strong training stimulus – the ultimate fat burner!

Course instructors: Ken Eichholzer, Jasmin Römer

Units: continuous, 50 min

no prevention course

Maximum number of participants: 8 people

Level: 2-5

Course: every Monday and Wednesday, 11:30 am

Registration: APP, By phone , Mail

Mobility Training - The Booster for the Week

The early bird gets the best!

Balanced gymnastics leads to improved body awareness and greater flexibility. Through calm, intensive movements, we steadily achieve greater mobility, coordination, and an increase in overall well-being.

Good blood circulation is always beneficial. Morning exercise supports precisely this effect, making it an excellent way to support the entire cardiovascular system. Because this extra boost occurs first thing in the morning, we benefit from it throughout the day.

Course instructor: Jasmin Römer

Units: continuous, 45 min

no prevention course
Number of participants: max. 8 people

Level: 1-2/3

Course: every Monday, 7:00 - 7:45 am

Registration: App, phone, email

Nordic Walking

Nordic walking improves fitness and effectively trains not only the legs and glutes but also the upper body muscle groups, enhances mobility in the shoulders and neck, and promotes blood circulation. The program includes: technique training, warm-up, stretching, strengthening, and coordination exercises.

Course instructor: Dirk Bystricky

Units: continuous, 75 min

Prevention course according to § 20

Price: €100

Number of participants: max. 9 people

Level: 2-3

Course: every Monday, 2:00 PM - 3:15 PM
Prevention course according to § 20

Registration: App, phone, email

Hatha Yoga

Hatha Yoga is a lifelong practice that provides lasting physical, emotional, and mental strengthening. Furthermore, yoga promotes body awareness, concentration, self- and other-awareness, mental clarity, inner peace, and serenity. Yoga is therefore an effective method for relaxation and stress reduction.

You can expect prānāyāma (breathing exercises), meditations, mudras (hand gestures) and āsanas (dynamically flowing body movements harmoniously linked with the breath, powerful postures and balance exercises, as well as gentle passive stretches from Yin Yoga. We will also learn how to stimulate our fascial tissue through small variations).

Course instructor: Manfred Müller
Units: 10 x 60 min
Maximum number of participants: 7 people
The course is suitable for beginners as well as advanced learners.
Prevention course according to §20
Price: €100

Course I: Fridays 7:00 - 8:00 a.m.
Course II:

Registration: APP, By phone , Mail

Pilates Basic Matwork (suitable for beginners)

Pilates training is an important part of fitness training and rehabilitation worldwide today. In Europe, the training has been known since the 1990s. The Pilates method was developed in the 1930s by Joseph Pilates. It is a unique system of strengthening, stretching, and resistance exercises based on yoga, Greek and Roman movement traditions, functional gymnastics, and classical floor training for dancers (floor ballet).

Pilates training focuses on the development of interconnected muscle chains. The deep abdominal muscles and all muscles surrounding the spine are strengthened and toned. This form of exercise improves posture, flexibility, and balance. It is not an isolated workout; rather, it oxygenates the body, supports intentional movement, has a cleansing effect, activates metabolism, promotes concentration, and contributes to inner peace.

Course instructor: Alexandra Hartl
Units: continuous, 50 min
Number of participants: max. 8 people

Level: 1-3
no prevention course
Course: every Tuesday, 12:20 - 13:10
Registration: App, phone, email

Fascia Pilates

Fascia is a fibrous, collagenous network of connective tissue structures that surrounds our tendons, ligaments, joints, organ capsules, and muscle connective tissue. It runs throughout the body from head to toe, stores water, and is involved in the immune system.

The goal of fascia training is to release adhesions, tension, or hardening of the tissue.

Fascial Pilates training improves mobility, flexibility, and range of motion; it stabilizes the spine, protects the joints, strengthens the deep muscles, and thus strengthens the core. It also promotes blood circulation, stimulates metabolism, reduces water retention in the tissues, and improves skin texture. This is Pilates with a twist: more dynamic, incorporating springs or light jumping. The use of foam rollers improves the body's fluid balance and stimulates connective tissue regeneration.

Course instructor: Alexandra Hartl
Units: continuous, 60 min
Number of participants: max. 8 people

Level: 1-3
no prevention course
Course I: every Tuesday, 1:10 PM - 2:00 PM

Registration: App, phone, email

Yoga Yin Course

Yin Yoga offers a balance to classical Hatha Yoga (Yang). Yin focuses on the connective tissue (fascia) and represents a gentle form of stretching. Most asanas are typically practiced lying down or sitting and held for 3 to 5 minutes. A Yin Yoga class allows the body and mind to relax and achieve a meditative state during the practice. Yin is perfect after a stressful day at the office, the usual family chaos, or simply to give yourself and your body a break.

Course instructor: Cornelie Haack
Units: continuous, 60 min
Number of participants: max. 8 people

Level: 1-2

no prevention course

Course: Wednesdays 3:25 PM - 4:25 PM

Registration: App, Phone, Email

Hatha Yoga

Hatha Yoga encompasses a series of yoga postures that strengthen and align body, muscles, and mind. "Hatha" can be translated as "powerful" or "conscious." The practice opens the energy channels in your body, allowing energy to flow freely. A Hatha Yoga class is typically characterized by slow and relaxed yoga exercises—making it a good way for beginners to familiarize themselves with yoga, its effects, and various asanas.

Course instructor: Cornelie Haack
Units: continuous, 60 min
Number of participants: max. 8 people

Level: 1-2

no prevention course

Course: Wednesdays 4:30 PM - 5:30 PM

Registration: App, Phone, Email

Yoga & pelvic floor training

Yoga for a healthy, strong core. This course combines classic yoga poses with pelvic floor exercises. Each session concludes with a short relaxation period, allowing us to start the day feeling energized and relaxed.

Course instructor: Cornelie Haack
Units: continuous, 60 min
Maximum number of participants: 8 people

Level: 1-2

no prevention course

Course: every Monday 8:00 - 9:00 am

Registration: App, Phone, Email

Qigong

Relaxation during the lunch break

Qigong is part of traditional Chinese medicine (TCM) and includes thousands of years old exercise systems that mobilize the flow of life energy, the “Qi”.

Simple, flowing but highly effective movements bring body and mind into harmony.

Natural stretching and strengthening of the muscles creates greater flexibility.

The internal organs are strengthened and the joints, tendons and fascia become more elastic.

The exercises, which are mainly performed standing, combine body movements, breathing, imagination and inner attention – blockages are released and tensions are reduced.

Qigong strengthens the self-healing powers of the immune system and increases concentration and well-being.

Qigong is easy to learn even without prior knowledge and is suitable for people of all ages.

Please bring: comfortable clothing, light shoes or non-slip socks

Course instructor: Kirstin Weber

Units: continuous, 60 min
Number of participants: max. 8 people

Level: 1-2

no prevention course

Course: every Thursday, 12:30 - 13:20

Registration: App, phone, email

Tai Chi

Yang-style Tai Chi exercises best represent what is generally understood in the West as shadowboxing.

Calm, flowing movements that look like slow motion.

The movements are soft and relaxing. They are performed with the body's energy, not with muscular strength.

The exercises aim to harmonize body and mind, thereby simultaneously increasing vitality, well-being and joy of life.

Please bring: comfortable clothing, light shoes or non-slip socks

Course instructor: Kirstin Weber

Units: continuous, 60 min
Number of participants: max. 8 people

Level: 1-2

no prevention course

Course: every Thursday, 1:30 PM - 2:20 PM

Registration: App, phone, email

Spinal gymnastics (strength) - full body workout

Functional exercises in different starting positions to strengthen your back. Various small pieces of equipment, as well as your own body weight, are used as resistance to improve strength, mobility, and coordination of the torso.

Course instructors: Ken Eichholzer, Nina Vabic

Units: 10 x 60 min

Maximum number of participants: 7 people

Level: 2-3

Course: every Wednesday, 7:00 - 8:00 am & Thursday 5:20 - 6:10 pm

Prevention course according to §20

Price: €100

Full-body workout

Experience a creative and challenging full-body workout that will improve your strength, flexibility, and mobility. With dynamic bodyweight exercises and functional training, you'll improve your posture and prepare your body for the demands of everyday life.

Course instructor: Ken Eichholzer

Units: continuous, 30 min

no prevention course
Number of participants: max. 8 people

Level: 1-3

Course: every Monday, 5:30 PM - 6:30 PM

Registration: App, phone, email

Mobility Training

Balanced gymnastics leads to improved body awareness and greater flexibility. Through calm, intensive movements, we steadily achieve greater mobility, coordination, and an increase in overall well-being.

Good blood circulation is always beneficial. Morning exercise supports precisely this effect, making it an excellent way to support the entire cardiovascular system. Because this extra boost occurs first thing in the morning, we benefit from it throughout the day.

Course instructor: Nina Vabic

Units: continuous, 30 min

no prevention course
Maximum number of participants: 7 people

Level: 1-2

Course: every Monday, 4:45 PM - 5:15 PM

Registration: App, phone, email

Spinal gymnastics / Fascia training

This course will focus on spinal gymnastics, and in the last third of the hour the focus will be on fascia and mobility training.

Course instructor: Jasmin Römer

Units: continuous, 60 min
Number of participants: 8 people

Level: 2-3

Course: every Tuesday, 7:00 - 8:00 am

Price: €100

Registration: App, phone, email

Full-body strength training VIACTIV Fitness
only for VIACTIV insured persons

This innovative fitness program covers all key training areas: strength, flexibility, and endurance. It effectively combines theory and practice. In twelve sessions, you'll learn exercises that strengthen your entire body and discover how active relaxation and mindful nutrition can enhance your training success.

Course instructors: Dirk Bystricky, Ken Eichholzer

Units: 12 x 60 min

Prevention course according to §20

Price: €100

Registration: App, phone, email

Appointments: on request

Extension of 10 training sessions for €79 (1 x per course possible)

Curious about VIACTIV and the many benefits of VIACTIV Fitness?

We have all the information for you! Simply fill out the enclosed flyer and send it back to us or directly to VIACTIV health insurance.

Fascia training

Fascia, our all-encompassing collagenous connective tissue structure, plays a central role in our mobility, posture, coordination, power transmission, and body awareness. When fascia becomes restricted or stuck together, pain and movement problems can result. We aim to counteract this! Through fascial jumping, bouncing, and stretching, the connective tissue remains elastic and supple, while simultaneously being tear-resistant and strong. In addition to targeted strengthening of various muscle groups, a key component of the training is self-massage with fascia rollers to release adhesions and tension throughout the body.

- increases the resilience of tendons and ligaments,
- prevents painful friction in hip joints and intervertebral discs,
- protects the muscles from injury
and keeps the body in shape by enabling a youthful and toned silhouette.
The advantages for movement in sports, but also in everyday life, are obvious:

- The muscles work more efficiently.
- The regeneration time is significantly reduced, so you get fit faster for the next training session and the next challenge.
- Performance increases.
Movement patterns and coordination improve.

Course instructor:

Units: 10 x 60 min
Number of participants: 3-12 people

Prevention course according to §20

Course: currently no course

Price: €100

Registration: App, phone, email

Rehabilitation sports (on prescription!)

Rehabilitation sport (rehab sport) is a supplementary measure within the framework of medical rehabilitation and promotes participation in working life. Rehabilitation sport is legally enshrined and financed for a limited time by rehabilitation providers. Its positive effects on health are undisputed: everyday ailments are reduced and the long-term consequences of illness can be counteracted. The risk of developing secondary illnesses decreases.

Course instructor: Dirk Bystricky

Units: continuous, 50 min

Prescription only (Sample 56)
Number of participants: Max. 7 people

Course: every Monday and Friday, 10:00 - 10:50 am

Registration: Phone, email

Functional circuit training

Functional circuit training includes stations for strength, endurance, speed, coordination, and stability. This covers the most important physical abilities and provides a holistic workout. The cardiovascular system benefits because there are hardly any breaks between exercises, keeping the heart rate consistently high. Functional strength is trained because the stations are used at high intensity, either with functional training equipment or bodyweight exercises. A functionally designed training circuit incorporates pushing, pulling, jumping, rotational, speed, and stabilization exercises.

Course instructor:

Units: continuous, 30 min

no prevention course
Number of participants: max 8 people

Course: currently no course

Registration: App, phone, email

Staying fit during pregnancy Pregnancy gymnastics

Pregnancy gymnastics, or gymnastic exercises in general, promote muscle tone, strengthen muscles, and also increase your stamina. Gymnastics during pregnancy thus helps you with various pregnancy changes, such as…

- to carry the weight you gain during pregnancy

- To prepare yourself for the physical strain of childbirth

- easier to regain one's old figure later, once the baby is born

- To reduce back pain, constipation, fatigue and swelling

- to stay in a good mood and maintain one's self-image

- to have more energy during the day and to sleep better at night.

Contents:

- Theory and practice

Pregnancy, a special time and its accompanying symptoms

- Exercise and sport during pregnancy: what to consider

Important!

- Start only after the 4th month and after consultation with the doctor.

Course instructor: Johanna Schröder

Units: 10 x 60 min

Prevention course according to §20

Course: There is currently no course available.

Registration: APP, By phone , Mail

Level description:

Level 1: light intensity,

Level 2: medium intensity

Level 3: medium to high intensity

Level 4: High intensity

Level 5: very high intensity