BACK PROGRAM

For a better quality of life

Back pain?
Lack of exercise, stress & co.: Back pain as a symptom of our time

Eight hours or more in the office, then quickly throwing a frozen pizza in the oven in the evening and collapsing on the couch – our daily routine can really take its toll on our backs. Lack of exercise, excess weight, stress, and poor posture are detrimental to our backs and can contribute to lower back pain. No wonder back pain is considered the number one health problem today! It's good to know that a herniated disc is far less common a cause of lower back pain than widely believed. Muscle tension is a much more frequent culprit.

Exercise and physiotherapy for back pain

Current treatment approaches for back pain include both active and passive methods. Active approaches to treating back pain:
  • Physiotherapy and subsequent Movement training to prevent new back pain
  • Relaxation techniques such as progressive muscle relaxation according to Jacobson
Passive approaches to treating back pain:
  • Manual therapy (special manual techniques)
  • Massages (e.g. to loosen tension)
  • Packs (e.g., peat packs)
The targeted training Strengthening the back and abdominal muscles can protect against new back problems. The stronger the muscles, the lower the risk of back pain. Specific back exercises (back school) are suitable. Also, the Back training on special equipment It can be helpful. A healthy diet helps to reduce chronic overexertion and strain caused by being overweight.
Contact us, we will be happy to advise you and develop a customized concept with you!