FUNCTIONAL TRAINING
For variety and team spirit
FUNCTIONAL TRAINING
IF YOU PREFER TO TRAIN WITH YOUR OWN BODY WEIGHT
Functional training is a form of training relevant to everyday life and applicable to all sports. It involves complex movement sequences that simultaneously engage multiple joints and muscle groups. The health center offers a wide range of options for this. Various training equipment and materials (such as the Iron Cube, THX, barbells, dumbbells, kettlebells, power bags, and much more) are available.
You have the option of training on your own or you can opt for circuit training in a group with a high fun factor.
