FUNCTIONAL TRAINING
For variety and team spirit
FUNCTIONAL TRAINING
IF YOU PREFER TO TRAIN WITH YOUR OWN BODYWEIGHT
Functional training is a training method relevant to everyday life and applicable across various sports. It involves complex movement patterns that engage multiple joints and muscle groups simultaneously. The health center offers a wide range of options for this. Various training equipment and materials are available (such as the Iron Cube, THX, barbells and dumbbells, kettlebells, power bags, and much more).
You have the option of training on your own or you can opt for a fun group circuit training session.
