REDUCE RISKS
IMPROVE VALUES IN JUST
3 MONTHS!
For anyone who wants to effectively tackle diabetes, high blood pressure or metabolic problems
Our three-month health program is specifically designed for people who want to actively improve their health – whether by improving blood sugar, reducing belly fat, or stabilizing blood pressure. With targeted measures and personalized support, we'll help you lay the foundation for healthier values and focus on a more active lifestyle.
Price: 349 € (incl. §20 myfitness program)
Price members: 219 € (incl. §20 myfitness program)
Health insurance: The possible health insurance subsidy applies exclusively to the §20 myfitness program worth €149.
Registration deadline: Entry possible at any time
Language:Concept only in German!
Only for employees of the Hanau Industrial Park!!
Diabetes in Germany: A growing challenge
Diabetes mellitus is one of the most widespread chronic diseases in Germany. According to current statistics, approximately 7.2% of adults aged 18 to 79 are affected, corresponding to approximately 4.6 million people. The high number of unreported cases is also worrying: estimates suggest that approximately 2 million people are living with diabetes without knowing it.
One indicator of your blood sugar control is your HbA1c level, which reflects your average blood sugar level over the past two to three months. A high HbA1c level significantly increases your risk of complications related to diabetes. Studies show that lowering your HbA1c level by just one percentage point can reduce your risk of microvascular complications by up to 37%.
Obesity, especially the accumulation of visceral fat—fatty tissue in the abdominal cavity—is a significant risk factor for the development of type 2 diabetes. Visceral fat is metabolically active and promotes inflammatory processes in the body that impair insulin sensitivity. Therefore, reducing this fat deposit is a key goal in diabetes prevention and treatment.
Our 3-month diabetes program aims to achieve visible improvements through targeted measures such as dietary improvements, regular exercise, and stress management. Even after this short period of time, you may notice a significant reduction in your HbA1c level, a reduction in visceral fat, and, in many cases, a reduction in the amount of medication required. Some studies show that, with high baseline HbA1c levels, a reduction of up to 2 percentage points within three months is realistic.
Another highlight of our program is the comprehensive knowledge transfer. Through a variety of videos, we impart theoretical knowledge about your body, how it works, and the importance of training control. This will give you a deeper understanding of how you can specifically influence your health. This knowledge will be helpful not only for the duration of the program, but also beyond, helping you establish sustainable changes in your lifestyle.
Participation in our program offers you an effective way to sustainably improve your health and reduce your risk of diabetes-related complications. We will accompany you along this path with professional support and individually tailored measures.
The best thing is that statutory health insurance companies will support you.
This is what awaits you
Health analyses
InBody Measurement of body fat, water, waist circumference, muscle and weight.
HbA1c value measurement,
Metabolic analysis and stress analysis.
3 Monate Training
With instruction in metabolic and strength training for fat burning and abdominal reduction. Myfitness home workout.
Consulting and analyses
Our 3-month diabetes program combines targeted counseling and assessments to improve your health. Through a medical history and health consultation, we will assess your medical history, lifestyle habits, and risk factors to develop personalized strategies for you.
Key health metrics like blood pressure, heart rate, and your HbA1c level are recorded to monitor your blood sugar levels over time. We also analyze your body composition—including body fat, muscle mass, and visceral fat—to track your progress.
With uVIDA's metabolic analysis, we measure your fat and carbohydrate burning at rest and during exercise. This allows you to individually adapt your training and specifically optimize your metabolism.
Your progress will be monitored through regular follow-up check-ups so your plan can be tailored to your individual needs. With personalized support, we'll accompany you on your journey to better values and a better quality of life.
Healthy eating made easy – with sound knowledge & practice
Our nutrition program with Myline Intense supports you in making targeted dietary changes and developing healthy eating habits. You'll receive a clear structure with easy-to-implement recommendations that will help you stabilize your blood sugar levels and achieve sustainable weight loss.
The program is based on a balanced macronutrient distribution, practical recipes, and everyday strategies. In addition, we offer you valuable information about the importance of proteins, fats, and carbohydrates for your metabolism.
Additionally, you'll gain access to numerous videos and information about the body's biochemical processes, helping you understand how nutrition, metabolism, and blood sugar regulation interact. This allows you to use your knowledge to improve your long-term health.
Through regular nutritional analyses and individual advice, we accompany you step by step on the path to a healthy and sustainable diet.
More muscle strength, less risk – systematic training
Our Myline MyFitness training program aims to increase your physical fitness while stabilizing your blood sugar levels. By combining strength and endurance training, we support you in building muscle mass and activating your metabolism. Our professional trainers create individualized training plans tailored to your personal needs and fitness goals. Regular exercise is a key component of our program and contributes significantly to improving your insulin sensitivity. With motivating group training sessions and personal support, we help you establish an active lifestyle and achieve your health goals.
A special highlight of our program is the integration of the innovative myfitness prevention program. In eight captivating videos, it conveys the essential importance of muscle training in an entertaining way, creating powerful “aha” moments. This knowledge will motivate you to integrate regular strength training into your daily routine in the long term.
Prevention course according to §20, SGB V
Kurs-ID: KU-BE-GA36MR
Information events – Find out more now!
Would you like to know more about our 3-month diabetes program Then visit one of our Information eventsHere you will find all the important details about the content, the procedures and the possible health insurance subsidies. You also have the opportunity to to ask us your questions directly.
Our information events take place on the following days:
- currently no event
Registration is via our contact form (see below!).
The number of participants is limited to 30 people!!
Only for employees of the Hanau Industrial Park!!
Dirk Bystricky
Sports therapist | Rehabilitation sports trainer
As your contact person for our 3-month diabetes concept, I warmly invite you to improve your health with us.
“We look forward to accompanying you on your journey to better health and quality of life”
Frequently Asked Questions
Below you will find frequently asked questions and the corresponding answers.