REDUCING RISKS
IMPROVE VALUES IN JUST
3 MONTHS!
For anyone who wants to effectively address diabetes, high blood pressure, or metabolic problems.
Our 3-month health program is specifically designed for people who want to actively improve their health – whether by improving blood sugar levels, reducing belly fat, or stabilizing blood pressure. With targeted measures and personal support, we help you lay the foundation for healthier values and focus on a more active lifestyle.
Price: 349 € (incl. §20 program myfitness)
Price for members: €219 (incl. §20 program myfitness)
Health insurance: The potential health insurance subsidy applies exclusively to the §20 program myfitness, valued at €149.
Registration deadline: Entry possible at any time
Language:Concept only available in German!
For employees of the Hanau Industrial Park only!!
Diabetes in Germany: A growing challenge
Diabetes mellitus is one of the most widespread chronic diseases in Germany. According to current statistics, approximately 7.2% of adults aged 18 to 79 are affected, which corresponds to around 4.6 million people. The high number of undiagnosed cases is also worrying: estimates suggest that around 2 million people are living with diabetes without knowing it.
One indicator of your blood sugar control is the HbA1c value, which reflects your average blood sugar level over the past two to three months. A high HbA1c value significantly increases your risk of diabetic complications. Studies show that lowering your HbA1c value by just one percentage point can reduce the risk of microvascular complications by up to 37%.
Excess weight, especially the accumulation of visceral fat – that is, fatty tissue in the abdominal cavity – is a significant risk factor for the development of type 2 diabetes. Visceral fat is metabolically active and promotes inflammatory processes in the body, which impair insulin sensitivity. Therefore, reducing this fat deposit is a key goal in diabetes prevention and treatment.
Our 3-month diabetes program aims to achieve visible improvements through targeted measures such as dietary improvements, regular exercise, and stress management. Even after this short period, you can expect to see a significant reduction in your HbA1c level, a decrease in visceral fat, and in many cases, a reduction in the medication required. Some studies show that a reduction of up to 2 percentage points within three months is realistic for those with high initial HbA1c levels.
Another highlight of our program is the comprehensive knowledge transfer. Through a variety of videos, we provide you with theoretical knowledge about your body, its functions, and the importance of training management. This gives you a deeper understanding of how you can specifically influence your health. This knowledge is not only helpful during the program but also beyond, enabling you to establish lasting changes in your lifestyle.
Participating in our program offers you an effective way to sustainably improve your health and reduce the risk of diabetes-related complications. We will accompany you on this journey with professional support and individually tailored measures.
The best part: The statutory health insurance companies will support you in this.
This is what you can expect
Health analyses
InBody Measurement of body fat, water, waist circumference, muscle mass and weight.
HbA1c value measurement
Metabolic analysis and stress analysis.
3 Monate Training
Including instruction in a metabolic and strength training program for fat burning and waist circumference reduction. Myfitness Home Workout.
Consulting and analysis
Our 3-month diabetes program combines targeted advice and analyses to improve your health. During an initial consultation and health assessment, we will gather information about your medical history, lifestyle habits, and risk factors to develop personalized strategies for you.
Important health metrics such as blood pressure, heart rate, and your HbA1c level are recorded to monitor your blood sugar levels over the long term. Additionally, we analyze your body composition—including body fat, muscle mass, and visceral fat—to document your progress.
With uVIDA's metabolic analysis, we measure your fat and carbohydrate burning at rest and under stress. This allows us to individually tailor your training and specifically optimize your metabolism.
Your progress will be monitored through regular check-ups so that your plan can be individually adjusted. With personal support, we will accompany you on your journey to improved health and a better quality of life.
Healthy eating made easy – with sound knowledge & practice
Our nutrition program with Myline Intense supports you in making targeted changes to your diet and developing healthy eating habits. You receive a clear structure with easy-to-implement recommendations that help you stabilize your blood sugar levels and lose weight sustainably.
The program is based on a balanced macronutrient distribution, practical recipes, and everyday strategies. In addition, we offer valuable information about the importance of proteins, fats, and carbohydrates for your metabolism.
In addition, you'll gain access to numerous videos and information about the biochemical processes in the body, helping you understand how nutrition, metabolism, and blood sugar regulation interact. This allows you to use your knowledge effectively to improve your health in the long term.
Through regular nutritional analyses and individual advice, we accompany you step by step on your way to a healthy and sustainable diet.
More muscle strength, less risk – training with a system
Our Myline MyFitness training program aims to improve your physical fitness while stabilizing your blood sugar levels. By combining strength and endurance training, we support you in building muscle mass and boosting your metabolism. Our professional trainers create individualized training plans tailored to your personal needs and fitness goals. Regular exercise is a key component of our program and significantly contributes to improving your insulin sensitivity. With motivating group training sessions and personalized support, we help you establish an active lifestyle and achieve your health goals.
A particular highlight of our program is the integration of the innovative myfitness prevention program. In eight captivating videos, it entertainingly conveys the essential importance of strength training, creating powerful "aha!" moments. This knowledge will motivate you in the long term to integrate regular strength training into your daily routine.
Prevention course according to §20, SGB V
Kurs-ID: KU-BE-GA36MR
Information events – Learn more now!
Would you like to learn more about our 3-month diabetes program Want to learn more? Then visit one of our Information eventsHere you will find all the important details about the content, the procedures, and possible health insurance subsidies. You also have the opportunity to... Ask your questions directly to us.
Our information events will take place on the following days:
- There are currently no events scheduled, but we would be happy to advise you personally.
Registration is done via our contact form (see below!).
The number of participants is limited to 30 people!
For employees of the Hanau Industrial Park only!!
Dirk Bystricky
Sports therapist | Rehabilitation sports trainer
As your contact person for our 3-month diabetes program, I cordially invite you to join us in improving your health.
“We are happy to accompany you on your journey to better health and quality of life.”
Frequently Asked Questions
Below you will find frequently asked questions and their corresponding answers.