Hatha Yoga
Relaxation for everyday life
Prevention course according to §20
Hatha Yoga is a lifelong practice that provides lasting physical, emotional, and mental strength. Yoga also promotes body awareness, concentration, self-awareness and awareness of others, mental clarity, inner peace, and serenity. Yoga is therefore an effective method for relaxation and stress reduction.
Maximum 6 participants per course!
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Money back guarantee
If you are not satisfied after the first three training sessions or the course simply doesn't suit you, we will give you your money back.
Hatha Yoga
Hatha Yoga is a lifelong practice that provides lasting physical, emotional, and mental strength. Yoga also promotes body awareness, concentration, self-awareness and awareness of others, mental clarity, inner peace, and serenity. Yoga is therefore an effective method for relaxation and stress reduction.
You can expect prānāyāma (breathing exercises), meditations, mudras (hand gestures) and āsanas (dynamic, flowing body movements that are harmoniously connected with the breath, powerful postures and balance exercises, as well as gentle passive stretches from Yin Yoga. We will also learn how we can stimulate our fascial tissue through small variations).
Contents:
-Theory and practice
- Promotes strength, mobility, balance and relaxation
- Experience the body through feeling - improve body awareness
- Find more peace and serenity through breathing
- all exercises can be performed at home with yoga aids or everyday objects
- max. 6 participants per course
- Certified according to §20 SGB V
Course I
for beginners & experienced
Date: from Friday, January 20, 2023
Time: 7:00 - 8:00 a.m.
Units: 10 x 60 min
Price: 100 €
Course leader: Manfred Müller
Course II
Prevention course according to §20, SGB V
Manfred Müller
Yoga teacher BDY/EYU & specialist in prevention and health promotion
In my online Hatha Yoga Live class, we stabilize and strengthen our muscles, stimulate our fascia, increase flexibility, and improve organ function. We relax, increase our concentration, deepen our breath, gain new energy, and bring ourselves back to our center through improved body awareness.
