Hatha Yoga
Relaxation for everyday life
Prevention course according to §20
Hatha Yoga is a lifelong practice that provides lasting physical, emotional, and mental strengthening. Furthermore, yoga promotes body awareness, concentration, self- and other-awareness, mental clarity, inner peace, and serenity. Yoga is therefore an effective method for relaxation and stress reduction.
Maximum 6 participants per course!
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Hatha Yoga
Hatha Yoga is a lifelong practice that provides lasting physical, emotional, and mental strengthening. Furthermore, yoga promotes body awareness, concentration, self- and other-awareness, mental clarity, inner peace, and serenity. Yoga is therefore an effective method for relaxation and stress reduction.
You can expect prānāyāma (breathing exercises), meditations, mudras (hand gestures) and āsanas (dynamically flowing body movements harmoniously linked with the breath, powerful postures and balance exercises, as well as gentle passive stretches from Yin Yoga. We will also learn how to stimulate our fascial tissue through small variations).
Contents:
-Theory and practice
- Promoting strength, flexibility, balance and relaxation
- Experiencing the body through sensation - improving body awareness
- Finding more peace and serenity through breathing
- All exercises can be performed at home using yoga props or everyday objects.
- max. 6 participants per course
- Certified according to §20 SGB V
Course I
For beginners & experienced users
Date: from Friday
Time: 7:00 - 8:00 AM
Units: 10 x 60 min
Price: €100
Course instructor: Manfred Müller
Course II
Prevention course according to §20, SGB V
Manfred Müller
Yoga teacher BDY/EYU & specialist in prevention and health promotion
In my online Hatha Yoga live course, we stabilize and strengthen our muscles, stimulate our fascia, improve flexibility, and enhance organ function. We relax, increase our concentration, deepen our breath, gain new energy, and bring ourselves back to our center through improved body awareness.
