ONLINE COURSE

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Our online courses

Here you'll find our course overview and the link to the live streams. We've also uploaded several courses to YouTube. Everyone is welcome to participate.


Disclaimer Health Center at Wellcom

Participation in the fitness training (online video or livestream) is at your own risk.

I hereby expressly waive all claims – of any kind – arising from damages, injuries or consequential damages that may occur in connection with my participation in the fitness training (online video or livestream).

I confirm that I am in good health and fit to participate in sports. I have consulted a doctor regarding my health. If I have chosen not to do so, I do so at my own risk. The Wellcom Health Center accepts no liability for health risks, including those currently unknown to me, in the event of an accident or injury.

Any illness, including pain, dizziness, or discomfort, that occurs during the livestream should be reported to the trainer. Otherwise, please contact your doctor.


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- Please mute your sound during the course; communication will be via chat.



Data protection

- Zoom Meeting Privacy Policy

Online Courses

You can find more course videos on our YouTube channel. Have fun!

Heller Trainingsraum mit Holzfußboden, zwei Roll-up-Bannern, einem Tisch mit Laptop und Kameraequipment auf Stativen.

Our live courses & webinars

time Course Course instructor Access via
Monday 07:00 - 07:45 Mobility Training Jasmin Zoom
08:00 - 09:00 Yoga & pelvic floor training Cornelie Zoom
WS-Gymnastik/GK-Workout Ken Zoom
Tuesday 07:00 - 08:00 WS-Gymnastik/GK-Workout Ken Zoom
12:20 - 13:05 Pilates Alexandra Zoom
13:10 - 13:55 Fascia Pilates Alexandra Zoom
Wednesday 07:00 - 08:00 Spinal gymnastics/fascia Jasmin Zoom
15:30 - 16:30 Yin Yoga Cornelie Zoom
16:35 - 17:35 Hatha Yoga Cornelie Zoom
Thursday 12:30 - 13:20 Qigong Kirstin Zoom
Zoom
16:45 - 17:15 Mobility Training Nina Zoom
17:20 - 18:10 WS-Gymnastik/GK-Workout Nina Zoom
Friday 07:00 - 08:00 Hatha Yoga Manfred Zoom

Join Zoom meeting (applies to all courses!!!)

https://us04web.zoom.us/j/4986373548

Meeting code: only for members of the GZ in Wellcom and PSZ Großkrotzenburg (code only available via email request or in the member app)

The identification code changes on the 1st of every month!!!

Data protection information for online meetings, telephone conferences and webinars

via “Zoom” from the Physio- and Sporttherapie Zentrum GmbH


Mobile speed dial

493056795800,,4986373548# Germany

496938079883,,4986373548# Germany

Dial-in based on current location

49 30 5679 5800 Germany

49 69 3807 9883 Germany

49 695 050 2596 Germany

49 69 7104 9922 Germany

Webinars

Together with you, we will develop perfect solutions for your challenges!



only for

members

To register

Registration for members is also possible via the app!

Course content

Active break

Quick, easy, and relaxing: This active break offers a short respite for body and mind and also gets the circulation going. The focus is on health-oriented mobilization, gentle strengthening, and relaxation, especially for the back.

Materials needed:

Pilates Basic Matwork

Pilates training is now an important part of fitness training and rehabilitation worldwide.
Pilates training has been known in Europe since the 1990s. The Pilates method was developed in the 1930s by Joseph Pilates.
It is a unique system of strengthening, stretching and resistance exercises, based on yoga exercises, Greek and Roman movement cultures, functional gymnastics and classical floor training of dancers (floor ballet).

Qigong

Qigong is part of traditional Chinese medicine (TCM) and includes thousands of years old exercise systems that mobilize the flow of life energy, the “Qi”.
Simple, flowing but highly effective movements bring body and mind into harmony.
Natural stretching and strengthening of the muscles creates greater flexibility.
The internal organs are strengthened and the joints, tendons and fascia become more elastic.
The exercises, which are mainly performed standing, combine body movements, breathing, imagination and inner attention – blockages are released and tensions are reduced.
Qigong strengthens the self-healing powers of the immune system and increases concentration and well-being.
Qigong is easy to learn even without prior knowledge and is suitable for people of all ages.

Hatha Yoga: Stability – Balance – Ease

Hatha Yoga is a lifelong practice that provides lasting physical, emotional, and mental strengthening. Furthermore, yoga promotes body awareness, concentration, self- and other-awareness, mental clarity, inner peace, and serenity. Yoga is therefore an effective method for relaxation and stress reduction.

You can expect prānāyāma (breathing exercises), meditations, mudras (hand gestures) and āsanas (dynamically flowing body movements harmoniously linked with the breath, powerful postures and balance exercises, as well as gentle passive stretches from Yin Yoga. We will also learn how to stimulate our fascial tissue through small variations).


Equipment needed: 1 mat, 1 seat cushion, 1 bolster or 1 pillow and 1 blanket




Fascia training (without rollers)

Description: Fascia, our all-encompassing collagenous connective tissue structure, plays a central role in our mobility, posture, coordination, power transmission, and body awareness. When fascia becomes restricted, pain and movement problems can result. We aim to counteract this! Through fascial jumping, bouncing, and stretching, the connective tissue remains elastic and supple, while also being tear-resistant and strong. The training also includes targeted strengthening of various muscle groups.

Materials needed: Mat and comfortable sportswear, possibly a blanket or pillow (if you have knee problems)

Fascia Pilates

Fascia is a fibrous collagenous network of connective tissue structures that surrounds our tendons, ligaments, joints and organ capsules, as well as muscle connective tissue.
It runs throughout the body from head to toe, stores water and is involved in the immune system.
The goal of fascia training is to release adhesions, tension, or hardening of the tissue.
Fascial Pilates training improves mobility, flexibility, stabilizes the spine, protects the joints, strengthens the deep muscles and thus strengthens the core.
Furthermore, it promotes blood circulation, stimulates metabolism, reduces water retention in tissues and improves the structure of the skin.
Pilates with a twist: more dynamic, incorporating springs or even light jumping. The use of rollers improves fluid balance in the body and stimulates connective tissue renewal.

Full body workout

Full body workout without equipment

Materials needed: a mat, a towel and 2 small towels (or something similar)

Ski gymnastics (also suitable for non-skiers)

Winter is approaching, and the new ski season is fast approaching. Anyone wanting to be in shape should get their body ready beforehand with regular exercise. Only those with well-trained muscles and good flexibility can fully enjoy winter sports. Of course, non-skiers are also welcome to participate in this course and stay fit.

Zumba

Zumba is a blend of aerobics and predominantly Latin American dance elements. However, Zumba doesn't rely on counting beats, but rather follows the flow of the music. Unlike traditional aerobics, Zumba doesn't have a continuous, uninterrupted beat, and the movements aren't standardized..

Materials required: none

Tai Chi

Yang-style Tai Chi exercises best represent what is generally understood in the West as shadowboxing.
Calm, flowing movements that look like slow motion.
The movements are soft and relaxing. They are performed with the body's energy, not with muscular strength.
The exercises aim to harmonize body and mind, thereby simultaneously increasing vitality, well-being and joy of life.

Pregnancy gymnastics

Pregnancy gymnastics, or gymnastic exercises in general, promote muscle tone, strengthen muscles, and also increase your stamina. Gymnastics during pregnancy thus helps you with various changes during pregnancy.

Important!
- Start only from the 15th week onwards and after consultation with the doctor.

Materials needed: Mat and comfortable sportswear, possibly a blanket or a pillow

Mobility Training

Mobility is about reducing muscular tension, improving neuromuscular coordination, and correcting movement restrictions of joint capsules and ligaments in order to utilize the full range of motion.

Aids: 1 mat

PMR - progressive Muskelrelaxation

Progressive muscle relaxation according to Edmund Jacobson is a relaxation technique in which a state of deep relaxation of the whole body is to be achieved through the deliberate and conscious tensing and relaxing of certain muscle groups.


Materials needed: Mat,

Yin Yoga

Yin Yoga offers a balance to classical Hatha Yoga (Yang). Yin focuses on the connective tissue (fascia) and represents a gentle form of stretching. Most asanas are typically practiced lying down or sitting and held for 3 to 5 minutes. A Yin Yoga class allows the body and mind to relax and achieve a meditative state during practice. Yin is perfect after a stressful day at the office, the usual family chaos, or simply to give yourself and your body a break.


Materials needed: Yoga mat and blanket, a block or firmer cushion would be nice but not necessary.

DeepWork

The new, unique dimension of functional training.
deepWORK® is athletic, simple, strenuous, unique, and yet completely different from all known programs – a workout consisting of five elements and full of energy! deepWORK® follows the principle of Yin and Yang, uniting the mental and physical opposites of functional training.

Materials needed: Mat