ONLINE COURSE

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Our online courses

Here you can find our course overview and the link for the live streams. We've also uploaded various courses to YouTube. Anyone can participate.


Disclaimer Health Center at Wellcom

Participation in fitness training (online video or live stream) is at your own risk.

I hereby expressly waive all claims – of any kind – arising from damages, injuries or consequential damages that may arise in connection with my participation in the fitness training (online video or live stream).

I certify that I am fit enough to exercise. I have checked with a doctor regarding my medical condition. If I have not done so, I do so at my own risk. The Wellcom Health Center assumes no liability for any health risks, even those of which I am currently unaware, in the event of an accident or injury.

Any illness, such as pain, dizziness, discomfort, etc., experienced during the livestream should be reported to the trainer. Otherwise, please contact your doctor.


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- during the course please turn off the sound, communication via chat



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Online Courses

You can find more course videos on our YouTube channel. Enjoy!

Our live courses & webinars

time Course Course instructor Access via
Monday 07:00 - 07:45 Mobility Training Jasmin Zoom
08:00 - 09:00 Yoga & pelvic floor training Cornelie Zoom
WS-Gymnastik/GK-Workout Ken Zoom
Tuesday 07:00 - 08:00 WS-Gymnastik/GK-Workout Ken Zoom
12:20 - 13:05 Pilates Alexandra Zoom
13:10 - 13:55 Fascia Pilates Alexandra Zoom
Wednesday 07:00 - 08:00 Spinal gymnastics/fascia Jasmin Zoom
15:30 - 16:30 Yin Yoga Cornelie Zoom
16:35 - 17:35 Hatha Yoga Cornelie Zoom
Thursday 12:30 - 13:20 Qigong Kirstin Zoom
Zoom
16:45 - 17:15 Mobility Training Nina Zoom
17:20 - 18:10 WS-Gymnastik/GK-Workout Nina Zoom
Friday 07:00 - 08:00 Hatha Yoga Manfred Zoom

Join Zoom meeting (applies to all courses!!!)

https://us04web.zoom.us/j/4986373548

Meeting code: only for members of the GZ in Wellcom and PSZ Großkrotzenburg (code only available via email or in the member app)

The code changes every 1st of every month!!!

Data protection information for online meetings, telephone conferences and webinars

via “Zoom” from the Physio- and Sporttherapie Zentrum GmbH


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493056795800,,4986373548# Germany

496938079883,,4986373548# Germany

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49 30 5679 5800 Germany

49 69 3807 9883 Germany

49 695 050 2596 Germany

49 69 7104 9922 Germany

Webinars

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Course content

Active break

Quick, easy, and relaxing: This active break provides a brief respite for body and mind while also getting your circulation going. The focus is on health-oriented mobilization, gentle strengthening, and relaxation, especially for the back.

Materials required:

Pilates Basic Matwork

Pilates training is now an important part of fitness training and rehabilitation worldwide.
The training has been known in Europe since the 1990s. The Pilates method was developed by Joseph Pilates in the 1930s.
It is a unique system of strengthening, stretching and resistance exercises based on yoga exercises, Greek and Roman movement cultures, functional gymnastics and the classic floor training of dancers (floor ballet).

Qigong

Qigong ist Bestandteil der traditionellen chinesischen Medizin (TCM) und beinhaltet Jahrtausende alte Übungssysteme, die den Fluss der Lebensenergie, das „Qi“ mobilisieren.
Mit einfachen, fließenden aber sehr wirkungsvollen Bewegungen werden Körper und Geist zum Einklang gebracht. 
Eine natürliche Dehnung und Kräftigung der Muskeln schafft größere Beweglichkeit. 
Die inneren Organe werden gestärkt und die Gelenke, Sehnen und Faszien werden elastischer.
Die Übungen, die hauptsächlich im Stehen durchgeführt werden, verbinden Körperbewegungen, Atmung, Vorstellungskraft und innere Aufmerksamkeit – Blockaden werden gelöst und Spannungen abgebaut.
Dadurch stärkt Qigong die Selbstheilungskräfte des Immunsystems und steigert die Konzentrationsfähigkeit und das Wohlbefinden.
Qigong ist auch ohne Vorkenntnisse leicht zu erlernen und für Menschen jeden Alters geeignet.

Hatha Yoga: Stability – Balance – Lightness

Hatha Yoga is a lifelong practice that provides lasting physical, emotional, and mental strength. Yoga also promotes body awareness, concentration, self-awareness and awareness of others, mental clarity, inner peace, and serenity. Yoga is therefore an effective method for relaxation and stress reduction.

You can expect prānāyāma (breathing exercises), meditations, mudras (hand gestures) and āsanas (dynamic, flowing body movements that are harmoniously connected with the breath, powerful postures and balance exercises, as well as gentle passive stretches from Yin Yoga. We will also learn how we can stimulate our fascial tissue through small variations).


Aids: 1 x mat, 1 x seat cushion, 1 x bolster or 1 x pillow and 1 x blanket




Fascia training (without rollers)

Description: Fascia, the collagenous connective tissue structure that surrounds us all, plays a central role in our mobility, posture, coordination, power transmission, and body awareness. When fascia becomes stuck together, it can result in pain and mobility problems. We want to counteract this! Through fascial jumping, bouncing, and stretching, the connective tissue remains elastic and stretchable, while also being tear-resistant and strong. Targeted strengthening of various muscle groups is also part of the training.

Materials required: Mat and comfortable sportswear, if necessary a blanket or pillow (if you have knee problems)

Fascia Pilates

Fascia is a fiber-rich collagen network of connective tissue structures that surround our tendons, ligaments, joints and organ capsules as well as muscle connective tissue.
It runs through the body from head to toe, stores water and is involved in the immune system.
The aim of fascia training is to release adhesions, tensions or hardening of the tissue.
Fascia Pilates training improves flexibility, mobility, and stability, stabilizes the spine, protects the joints, strengthens the deep muscles, and thus strengthens the core of the body.
It also promotes blood circulation, stimulates metabolism, reduces water retention in the tissue and improves the structure of the skin.
Pilates with a twist, more dynamic with springs or even light jumping. The rolls help improve fluid balance in the body and stimulate the connective tissue to regenerate.

Full body workout

Full body workout without equipment

Materials needed: a mat, a towel and 2 small towels (or something similar)

Ski gymnastics (also suitable for non-skiers)

Winter is approaching, and the new ski season is fast approaching. Anyone who wants to be fit for the season should get their body in shape beforehand with regular exercise. The full enjoyment of winter sports can only be enjoyed by those who have well-trained muscles and are flexible. Of course, non-skiers can also participate in this course and keep fit.

Zumba

Zumba is a blend of aerobics and predominantly Latin American dance elements. Instead of counting beats, Zumba follows the flow of the music. Unlike traditional aerobics, Zumba doesn't have a continuous beat, and the movements aren't standardized..

Materials required: none

Tai Chi

Yang-style Tai Chi exercises best represent what is generally understood in the West as shadow boxing.
Smooth, flowing movements that look like slow motion.
The movements are soft and relaxing. They are performed with the body's energy, not with muscle power.
The exercises aim to bring body and mind into harmony and thus increase vitality, well-being and joy of life.

Pregnancy gymnastics

Pregnancy gymnastics, or gymnastics exercises in general, promotes muscle tone, strengthens muscles, and also increases your endurance. Gymnastics during pregnancy therefore helps you with various pregnancy-related changes.

Important!
- Start only from the 15th week and after consultation with the doctor

Materials required: Mat and comfortable sportswear, if necessary a blanket or pillow

Mobility Training

Mobility is about reducing muscular tension, improving neuromuscular coordination and eliminating movement restrictions in joint capsules and ligaments in order to be able to use the full range of motion.

Tools: 1 mat

PMR - progressive Muskelrelaxation

Progressive muscle relaxation according to Edmund Jacobson is a relaxation technique in which a state of deep relaxation of the whole body is achieved through the voluntary and conscious contraction and relaxation of certain muscle groups.


Materials required: Mat,

Yin Yoga

Yin Yoga offers a balance to classic Hatha Yoga (Yang). Yin addresses the connective tissue (fascia) and represents a gentle form of stretching. Typically, most asanas are practiced lying down or sitting down and held for three to five minutes. A Yin Yoga class allows the body and mind to relax and reach a meditative state during the practice. Yin is perfect after a stressful day at the office, the hustle and bustle of family life, or simply to give yourself and your body a break.


Materials required: Yoga mat and blanket, block or harder pillow would be nice but not necessary

DeepWork

The new unique dimension of functional training.
deepWORK® is athletic, simple, challenging, unique, and yet completely different from all conventional programs – a workout made up of five elements and full of energy! deepWORK® is subject to the laws of yin and yang and combines the mental and physical opposites of functional training.

Materials required: Mat