myshape

Prevention course according to §20 SGB V

Start the myshape program now – funded by your health insurance!

Are you tired of diets that work in the short term but fail in the long run? Then myshape is your new path. myshape isn't a traditional weight-loss program, but a scientifically based 8-week coaching program that sustainably improves nutrition, exercise, and habits, and is tailored to your individual preferences and tastes.

Online coaching: 8-week program

Motivating videos and practical nutrition tips: Our nutrition experts provide you with easily implementable advice for everyday life to sustainably improve your eating habits. The special feature: You'll be accompanied by Dr. Moritz Tellmann – the expert who co-developed myshape and shows you in short, easy-to-understand presentations what really matters and what you can do without.

Flexible training at the health center in WELLCOM

  • Use our modern facilities to personalize your training. You have a choice of different options:
  • 10-session pass: Receive 10 flexible training sessions that you can use according to your schedule. Valid for 6 months after the start date!
  • Unlimited training: Train as often as you like during a set period. We adapt the offer to your personal needs.

    • Individual support and analyses

  • Our goal is to provide you with effective and safe training:
  • Equipment instruction: Our professional trainers will guide you through the correct use of the fitness equipment to achieve optimal results.
  • InBody body composition analysis: This detailed analysis provides insights into your body composition, including muscle mass, body fat percentage, and water content. This information helps you track your training progress and make targeted improvements.

    • Attractive price with health insurance support

    We offer our comprehensive program for €149. The best part: Many statutory health insurance companies cover the costs – up to 100%, depending on the insurer. This allows you to benefit from our services without having to worry about financial aspects.

    What does my health insurance cover?

    Health statistics in Germany: An alarming assessment

    In Germany, certain health problems are widespread and have a significant impact on quality of life and the healthcare system. The following statistics illustrate the urgency of taking measures to promote health:

    53%

    The adults are overweight or obese

    9%

    are suffering from diabetes mellitus

    37%

    All deaths are due to cardiovascular diseases.

    42%

    Germans don't get enough exercise.

    Why is this program worthwhile for you?

    More energy & better concentration

    42.2% of Germans don't get enough exercise, which leads to exhaustion and concentration problems. A nutrient-rich diet and regular exercise boost your physical and mental performance and help you stay focused for longer.

    Reduced risk of chronic diseases

    37% of all deaths in Germany are due to cardiovascular diseases. In addition, over 7 million people suffer from diabetes. A healthy diet and exercise have been proven to reduce the risk of these diseases.

    Sustainable weight management

    53% of Germans are overweight or obese, which increases the long-term risk of high blood pressure and metabolic disorders. Our program helps you regulate your weight healthily – without the stress of dieting.

    Improved digestion & metabolism

    Around 30% of adults suffer from digestive problems regularly. A conscious diet can reduce bloating, discomfort, and indigestion, and optimize your metabolism.

    Stronger muscles & greater mobility

    As we age, we lose up to 8% of our muscle mass per decade, increasing the risk of falls and limited mobility. Targeted exercises in the MyIntense Plus program strengthen your muscles and make everyday movements like climbing stairs and lifting easier.

    Prevention course according to §20, SGB V

    Our course is listed as a preventative health course with the ZPP (Central Testing Agency for Prevention) and with statutory health insurance companies. These companies subsidize these courses up to 100%. Attendance is at least 80%. Please check with your health insurance company or download the current list of participating health insurance companies. All information is provided without guarantee.

    Course ID KU-ER-M782FQ

    What does your health insurance cover?

    For those who want more than just a diet

    Through motivating coaching videos, clear weekly goals, and practical instructions, you'll gain precisely the knowledge and structure that truly work. You'll understand your calorie needs, learn the importance of protein, and how to manage fats and carbohydrates effectively—all without restrictions or the yo-yo effect. This isn't about short-term deprivation, but about genuine, lasting improvement.

    Jasmin Römer

    Fitness trainer / nutritionist

    "Step by step you will learn how your body works, how to activate your metabolism and how to naturally integrate healthy choices into your everyday life."

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