Our program offers a series of entertaining training videos designed specifically for beginners. Two qualified trainers will guide you step by step and show you the best exercises you can perform from the comfort of your own home. What can you expect? •Varied exercises: Our trainers will present you with a variety of exercises that target different muscle groups and ensure a holistic workout. •Clear instructions: Each exercise is explained in detail so you can perform it safely and effectively. •Motivating atmosphere: The positive and motivating nature of our trainers will ensure that you have fun and enjoy the workout. Your benefits: •Flexibility: Train whenever and wherever you want – our videos adapt to your daily routine. •No equipment required: You can perform most exercises without additional equipment. •Increased fitness: With regular training sessions, you will improve your endurance, strength, and flexibility.

Use our modern facilities to customize your workout. Choose from several options:​ •10-session pass: Receive 10 flexible training sessions that you can use according to your schedule.​ •Unlimited training: Train as often as you like during a set period. We adapt the offer to your personal needs.

Our goal is to provide you with an effective and safe workout:​ •Equipment instruction: Our professional trainers will guide you through the correct use of the fitness equipment to achieve optimal results.​ •InBody analysis: This detailed analysis will tell you more about your body composition, including muscle mass, fat percentage, and water content. This information will help you track your training progress and make targeted improvements.​

We offer our comprehensive program for €149. The best part: Many statutory health insurance providers cover the costs – up to 100%, depending on the provider. This means you can benefit from our services without having to worry about financial aspects.

Over 7 million people in Germany suffer from diabetes mellitus, often due to obesity and a lack of exercise. Strength training is an effective method for reducing body fat, especially abdominal fat. This minimizes your risk of high blood pressure, diabetes, and cardiovascular disease. MyFitness helps you sustainably improve your health with structured training and nutrition recommendations.

As we age, we lose up to 8% of our muscle mass every decade, limiting mobility and increasing our risk of injury. Strength training improves muscle function, stabilizes your joints, and facilitates movements like climbing stairs, lifting, or sitting for extended periods. MyFitness offers targeted exercises to maintain your mobility and strength for everyday life.

Back pain is one of the most common complaints in Germany – approximately 85% of people suffer from it at least once in their lives. Studies show that targeted training reduces back and joint pain by strengthening muscles and preventing poor posture. MyFitness offers you individually customizable workouts to make you pain-free and more resilient in the long term.

Cardiovascular diseases are responsible for 37% of all deaths in Germany. An active lifestyle with regular exercise can significantly reduce the risk of heart attack, stroke, and metabolic diseases. With the MyFitness program, you can improve your metabolism, stabilize your blood sugar levels, and strengthen your cardiovascular system in the long term.