myfitness

Prevention course according to §20 SGB V

Start the myfitness program now – supported by your health insurance!

Do you feel sluggish, unfit, and lethargic in the mornings? Do you lack the energy you should have at your age? Do you get out of breath quickly with even the slightest exertion, or would you like to lose a few pounds? Then our program is just right for you.

Online coaching: 8-week program with Prof. Dr. Stephan Geisler

Our 8-week online coaching program is led by Prof. Dr. Stephan Geisler, known as "The Fitness Professor." As a professor of fitness and health at the IST University of Applied Sciences in Düsseldorf and head of the fitness trainer program at the German Sport University Cologne, he brings extensive expertise to the table. What can you expect from the program? Motivating video sessions: Every week you'll receive access to new videos that clearly explain complex training and health concepts. Scientifically sound content: Prof. Dr. Geisler shares the latest findings from sports science to make your training effective and safe. Practical exercises: The videos include exercises that you can easily do at home to continuously improve your fitness. Flexibility: You determine your own learning pace and can access the content anytime, anywhere, to fit your individual schedule.

Entertaining workout videos: Your entry into the world of fitness

  • Our program offers a series of entertaining workout videos designed specifically for beginners. Two qualified trainers guide you step-by-step, showing you the best exercises you can easily do from home. What can you expect?
  • Varied exercises: Our trainers present a wide range of exercises that target different muscle groups, ensuring a well-rounded workout.
  • Clear instructions: Each exercise is explained in detail, so you can perform it safely and effectively.
  • Motivating atmosphere: The positive and motivating approach of our trainers ensures you enjoy your workouts. Your benefits:
  • Flexibility: Train whenever and wherever you want – our videos adapt to your daily routine.
  • No equipment needed: Most exercises can be performed without any additional equipment.
  • Improved fitness: With regular training sessions, you'll improve your endurance, strength, and flexibility.

    • Ask our experts

    Flexible training at the health center in WELLCOM

  • Use our modern facilities to personalize your training. You have a choice of different options:
  • 10-session pass: Receive 10 flexible training sessions that you can use according to your schedule. Valid for 6 months after the start date!
  • Unlimited training: Train as often as you like during a set period. We adapt the offer to your personal needs.

    • Individual support and analyses

  • Our goal is to provide you with effective and safe training:
  • Equipment instruction: Our professional trainers will guide you through the correct use of the fitness equipment to achieve optimal results.
  • InBody body composition analysis: This detailed analysis provides insights into your body composition, including muscle mass, body fat percentage, and water content. This information helps you track your training progress and make targeted improvements.

    • Attractive price with health insurance support

    We offer our comprehensive program for €149. The best part: Many statutory health insurance companies cover the costs – up to 100%, depending on the insurer. This allows you to benefit from our services without having to worry about financial aspects.

    What does my health insurance cover?

    Health statistics in Germany: An alarming assessment

    In Germany, certain health problems are widespread and have a significant impact on quality of life and the healthcare system. The following statistics illustrate the urgency of taking measures to promote health:

    42%

    Germans don't get enough exercise.

    9%

    are suffering from diabetes mellitus

    37%

    All deaths are due to cardiovascular diseases.

    31%

    are receiving treatment for back pain

    Why is this program worthwhile for you?

    More energy & well-being

    More than 42% of Germans don't get enough exercise, leading to fatigue, lack of motivation, and increased susceptibility to illness. Regular exercise not only boosts your physical energy but also improves your mental performance and stress management. With MyFitness, you'll learn how to easily integrate exercise into your daily routine and gain more vitality in the long term.

    Healthy weight regulation

    Over 7 million people in Germany suffer from diabetes mellitus, often due to being overweight and lacking exercise. Strength training is an effective way to reduce body fat, especially abdominal fat. This minimizes your risk of high blood pressure, diabetes, and cardiovascular disease. MyFitness helps you sustainably improve your health with structured training and nutrition recommendations.

    More strength & mobility

    As we age, we lose up to 8% of our muscle mass per decade, which restricts mobility and increases the risk of injury. Strength training improves your muscle function, stabilizes your joints, and makes movements like climbing stairs, lifting, or sitting for extended periods easier. MyFitness offers targeted exercises to maintain your mobility and strength for everyday life.

    Pain relief & increased resilience

    Back pain is one of the most common ailments in Germany – around 85% of people suffer from it at least once in their lives. Studies show that targeted training reduces back and joint pain by strengthening muscles and preventing poor posture. MyFitness offers you individually customizable workouts to make you pain-free and more resilient in the long term.

    Sustainable health

    Cardiovascular diseases are responsible for 37% of all deaths in Germany. An active lifestyle with regular exercise can significantly reduce the risk of heart attack, stroke, and metabolic disorders. The MyFitness program improves your metabolism, stabilizes your blood sugar levels, and strengthens your cardiovascular system in the long term.

    Prevention course according to §20, SGB V

    Our course is listed as a preventative health course with the ZPP (Central Testing Agency for Prevention) and with statutory health insurance companies. These companies subsidize these courses up to 100%. Attendance is at least 80%. Please check with your health insurance company or download the current list of participating health insurance companies. All information is provided without guarantee.

    Kurs-ID: KU-BE-GA36MR

    What does your health insurance cover?

    Dirk Bystricky

    Sports therapist

    We'll support you with helpful little tasks and motivational tips if you ever experience a lack of motivation, and show you how to shape your body and boost fat burning with the right exercise.


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