Goodbye osteoarthritis – less joint pain, more mobility!
More mobility, less pain – after just 4 weeks!
Our osteoarthritis project is starting again: 30 places available for everyone aged 18 and over. In the last round, participants improved their pain, mobility, and quality of life by 1 to 3 points on a scale of 0-10 – and all in just four weeks.
Some participants combined the osteoarthritis project directly with the prevention program "myIntense" plus“and trained for a total of eight weeks. Result: Even greater progress – often the full 2-4 point improvement in all areas.”
Price: 49 €
For employees of the Hanau Industrial Park only!!
Goodbye osteoarthritis – less joint pain, more mobility!
Osteoarthritis You are not helplessly at the mercy of osteoarthritis! That's why we are looking for participants for a free osteoarthritis project. The team at the health center wants to show those affected in just four weeks what they can do to reduce joint pain and improve their quality of life, even with osteoarthritis, well into old age.
Often, just the right amount of light exercise is enough, and many sufferers are unaware that they are not helplessly at the mercy of joint wear and tear, but rather have ways to actively counteract it through exercise. That's why we decided to make this opportunity accessible to a wider range of affected individuals and offer the project free of charge.
And the number of those affected is large. In Germany, more than 5 million people suffer from osteoarthritis, making it the most common joint disease. It is a progressive degeneration of the joints, in which the shock-absorbing cartilage layer between the two joint surfaces breaks down over the years. The result is severe joint pain and increasingly limited mobility for the mostly older osteoarthritis patients. The impact on their quality of life can be immense.
But Movement Arthritis affects your legs. That's why we've developed a holistic program based on the latest sports science findings. With our project, we want to demonstrate that you can alleviate pain, combat inflammation, and increase muscle strength and coordination in just four weeks. Through specialized strength and flexibility training, stiff joints can become more mobile, and improper stress on the joints can be corrected.
A healthy diet also plays a crucial role in alleviating osteoarthritis symptoms and improving quality of life. A balanced and nutrient-rich diet can reduce inflammation, strengthen the immune system, and promote overall health.
Participation in this project costs a one-time fee of €49. No membership is required.
Non-binding information events will take place on the following dates:
- Thursday, October 9, 2025 – 11:00 AM - approx. 11:45 AM (Online via Teams)
Contents: What is osteoarthritis? Training/Nutrition, Concept Content, Q&A
Registration is done via our contact form (see below!).
The number of participants is limited!
Dirk Bystricky
Sports therapist / rehabilitation trainer
"With our project, we want to show that it is possible to alleviate pain, fight inflammation, and increase muscle strength and coordination in just four weeks."
You receive:
Health analysis
InBody Measurement of body fat, water, waist circumference, muscle mass, and weight. Pain and mobility analysis.
4 weeks of training
Through specific strength and mobility training, stiff joints can become more flexible and incorrect loads can be compensated for.
Frequently Asked Questions
Below you will find frequently asked questions and their corresponding answers.
You want to train for 2 months – and your health insurance will support you?
Then come to the information session and find out how you can use myintense
plus - Program to actively improve your health.
Find out more and join us now!