Hormone balance 40 - Weight loss during menopause

We're off!
50 female participants aged 40 ,

Balanced hormones – easier weight loss, better feeling.
Menopause brings many changes – but you don't have to feel helpless in the face of them. The Hormone Balance 40 program supports you in better understanding your body, developing new habits, and gaining more energy, well-being, and ease with practical strategies for everyday life.


Price: 69 € (Members €45)

Registration deadline: September 30, 2026

Language: BGuidebook only in German!
For employees of the Hanau Industrial Park only!!

Jasmin Römer

Fitness & Nutrition Consultant

Fitness trainer Jasmin Römer organizes the Hormone Balance 40 program at the health center.


"Menopause brings many changes – but you don't have to go through this alone. With our 6-week Hormone Balance 40 program, you'll learn to better understand your body and regain more energy, well-being, and ease with practical strategies for everyday life."


You receive:

Health analysis

InBody Measurement of body fat, water, waist circumference, muscle mass and weight.

6 weeks of training

including instruction in metabolic training for fat burning and reducing waist circumference.

6 Coachingvideos

"Permanent weight loss" "The effect of visceral abdominal fat" "The gut: the number 1 immune center" "Muscle training – the vaccine for health"

Companion book

with many delicious, everyday recipes for weight loss worth €14.90

Looking for 50 women who want to lose weight and feel good about themselves during menopause.

The Hormone Balance 40 program for women in menopause

Many women over 40 know the feeling: despite a conscious diet and exercise, losing weight becomes more difficult. Stubborn fat deposits around the stomach, cravings, sleep problems, lack of energy, or mood swings make everyday life even more challenging.

This is precisely where the Hormone Balance Program comes in. This is precisely where the Hormone Balance 40 Program comes in. In just 6 weeks, you'll learn how hormonal changes affect your body and which strategies can help you regain more balance, well-being, and ease. You'll understand what happens in your body during menopause.

Look forward to numerous delicious recipes, practical tips for everyday life, and easy-to-understand information about nutrition, metabolism, and hormones. Step by step, you'll develop new habits that can help you feel more energetic and comfortable in your body again.

The program was specifically developed for women aged 40 and over and combines modern nutritional knowledge with practical recommendations for the particular challenges of menopause.

Here's what you can expect:

• 6 weeks of support and motivation

• Many delicious and practical recipes

• Strategies against cravings and energy slumps

• Tips for better sleep and greater well-being

• Activating the metabolism for weight loss success

Petra Orzech, hormone expert and nutritionist, will guide you through the program. In 6 engaging videos, she shows you how hormones, nutrition, and metabolism are connected, and how you can lose weight more easily and feel better.

We are now looking for 50 motivated women who want to actively do something for their well-being and take the first step towards more balance and ease.

Interested? Find out more at the health center – no obligation.

Start your personal hormone balance journey now!



Registration is done via our contact form (see below!).


The number of participants is limited!


Frequently Asked Questions

Below you will find frequently asked questions and their corresponding answers.

  • Who can participate in this program?

    Anyone, regardless of fitness level or age group, can participate in the study. There is no age limit; even people under 25 are welcome.

  • Can I participate as a non-member?

  • You don't need to be a member to participate in this program. Non-members should allow approximately 90 minutes for the initial meeting, which includes registration and an introduction to the equipment.
  • Bring sportswear
  • A large towel
  • €1 for a locker in the changing room
  • Optionally, a water bottle for the water dispenser

  • When can I start using the program?

    The program extends over a period of 6 weeks and can be started individually, although care should be taken to ensure that, for example, no vacation periods fall in between.

  • Is there a maximum weight for participation?

    For technical reasons, participation is limited to persons weighing a maximum of 145 kg.

  • Are there any contraindications?

    In certain medical conditions or specific life situations, you should consult your doctor before participating. These include, but are not limited to: diabetes mellitus, cardiovascular diseases (e.g., heart failure or after a heart attack), kidney or liver diseases, metabolic disorders (e.g., gout), chronic inflammatory bowel diseases (Crohn's disease, ulcerative colitis), eating disorders (e.g., anorexia or bulimia), thyroid disorders, especially if thyroid function is not optimally controlled, and the use of medications that can affect metabolism or body weight.

  • What do I need to consider when taking an InBody measurement?

    • People with pacemakers must not perform the measurement!
    • Perform the measurement on an empty stomach, as food intake affects blood flow and therefore the readings. Normal blood flow usually returns after about 3 hours.
    • Go to the toilet before taking the measurement, as food and fluid intake before the measurement can affect your weight and therefore the readings.
    • Wear light clothing when taking an InBody measurement, as heavy clothing can increase overall body weight and affect the results.
    • Take the measurement before exercising, as blood flow and body temperature increase during exercise, which affects impedance values and can lead to inaccurate measurements.
    • Take the measurement before showering, as showering or bathing temporarily raises body temperature and causes the body to dilate blood vessels, which can also lead to inaccurate measurements.
    • Avoid saunas the day before.
    • Avoid strenuous exercise the day before.
    • Do not take measurements during menstruation, as the hormone progesterone causes body water to be retained during this time, which can affect body composition values.
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