More power
The strength program for everyday life
Online Zoom courses from January 2021
Prevention course according to §20
More Power – The strength program - with simple everyday objects and more power and stability in everyday life!
Now get to know many different options for muscle strengthening, relaxation, increasing endurance, mobilization and stretching ability, as well as interesting facts about your muscle culture, training effects, control and support. The cash register also pays.
Maximum 12 participants per course!
Do you have any questions?
Send us a message. We will contact you!
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If you are not satisfied after the first 3 practice sessions or you simply don't like the course, we will give you your money back.
More Power – The strength program - with simple everyday objects and more power and stability in everyday life!
Our modern everyday life is increasingly reduced to one-sided movement patterns, and our functional strength abilities in all of our muscle systems fall by the wayside. With this course you will experience and learn targeted whole-body strengthening through to individual and sustainable training control according to your preferences and wishes. Now start a new and active life.
The main goals of this course are to promote performance/exercise/health appropriate to human nature. Fun and targeted challenges take you out of the monotonous movement patterns of everyday life.
The focus is on whole-body training. This includes your core muscles, the center of strength that lifts you up and holds you up, but also strengthening your arm and leg muscles for better performance in everyday life.
Look forward to a varied program to strengthen your muscle strength and learn from the first course unit everything from simple to intensive exercises, depending on your ability, as well as how to do them correctly. Increased endurance, movement coordination and mobilization round off the course concept.
Contents:
- Theory and practice
- Exercises with everyday objects
- Strength, coordination, cardiovascular, stretching, well-being
- Relaxation & regeneration
- max. 12 participants per course
- Certified according to §20 SGB V
What materials or everyday objects do you need for the course?
watch our video about this!
Course I
Date: from Monday January 25th, 2021
Time: 6:45 p.m. - 7:45 p.m
Units: 10 x 60 min
Price: €100
Instructor: Ken Eichholzer
Course II
Date: from Tuesday January 26th, 2021
Time: cancelled!
Units: 10 x 60 min
Price: €100
Instructor: Ken Eichholzer
Prevention course according to §20, SGB V
Ken Eichholzer
Sports Scientist BA & Course Leader
In my online live course “More Power” I would like to show you selected and suitable options for strengthening your fitness. In addition to knowing what exists, the focus is also on why and how. In this way, you expand your knowledge regarding the implementation and effect of the content.
At the end of the course you will get a clear picture of which activity suits you. Together we will develop strategies to integrate this activity into everyday life in a fun and motivating way in the future.
Online Live Course via Zoom
We don't want to provide a video, but rather conduct the course live via Zoom. All exercises can be carried out at home and with everyday objects and the instructor can respond better to you.
After registering for the course, we will send you Zoom access and further documents. You don’t have to register with Zoom either.
