More Power
The strength program for everyday life
Online Zoom courses from January 2021
Prevention course according to §20
MorePower – The strength program – With simple everyday objects for more power and stability in everyday life!
Learn about many different ways to strengthen muscles, relax, increase endurance, improve mobility and flexibility, as well as interesting facts about your muscular structure, training effects, control and support. Health insurance covers part of the cost.
Maximum 12 participants per course!
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Money-back guarantee
If you are not satisfied after the first 3 training sessions or the course simply isn't right for you, we will give you your money back.
MorePower – The strength program – With simple everyday objects for more power and stability in everyday life!
Our modern daily lives are increasingly reduced to repetitive movement patterns, neglecting the functional strength of all our muscle systems. This course will introduce you to targeted full-body strengthening exercises, leading to individualized and sustainable training tailored to your preferences and goals. Start your journey to a new and active life today.
Promoting performance, movement, and health in accordance with human nature are the main goals of this course. Fun and targeted challenges will help you break free from the monotonous movement patterns of everyday life.
The focus is on full-body training. This includes your core muscles, the center of power that upright and supports you, but also strengthening your arm and leg muscles for improved performance in everyday life.
Look forward to a varied program to strengthen your muscles and learn simple to intensive exercises, depending on your fitness level, as well as the correct execution, right from the first session. Increased endurance, movement coordination, and mobility further complement the course concept.
Contents:
- Theory and practice
- Exercises with everyday objects
- Strength, coordination, cardiovascular system, stretching, well-being
- Relaxation & Regeneration
- mMaximum 12 participants per course
- Certified according to §20 SGB V
What materials or everyday objects do you need for the course?
Check out our video here!
Course I
Date: from Monday, January 25, 2021
Time: 6:45 PM - 7:45 PM
Units: 10 x 60 min
Price: €100
Course instructor: Ken Eichholzer
Course II
Date: from Tuesday, January 26, 2021
Time: cancelled!
Units: 10 x 60 min
Price: €100
Course instructor: Ken Eichholzer
Prevention course according to §20, SGB V
Ken Eichholzer
Sports scientist BA & course instructor
In my online live course "More Power," I want to present you with selected and suitable ways to boost your fitness. Besides knowing what's available, I'll also focus on the why and how. This will expand your knowledge regarding the implementation and effectiveness of the content.
By the end of the course, you'll have a clear picture of which activity suits you best. Together, we'll develop strategies to integrate this activity into your daily routine with enjoyment and motivation.
Online Live Course via Zoom
We don't want to provide a video; instead, we'll conduct the course live via Zoom. All exercises can be done at home using everyday objects, and the instructor can better address your individual needs.
After registering for the course, you will receive Zoom access and further materials from us. You do not need to register with Zoom.
