5-jähriges Jubiläum
Dear employees,
The health center at WELLCOM is celebrating its birthday and we cordially invite you to celebrate with us.
In the Week of December 4th to 8th In 2023, our trainers, instructors, and therapists will give you the opportunity to take a look behind the scenes at the health center. From 7 a.m. to 6 p.m., you can learn more and participate in our courses free of charge. You will also have the opportunity to tour the physiotherapy treatment rooms.
Take part in our "Wheel of Fortune on Tour" competition and secure your chance to win many great prizes.
Do you have any questions?
5-jähriges Jubiläum
Welcome to the anniversary week at the health center! Discover our taster courses, experience exciting lectures online and in person, and try your luck at the prize wheel with great prizes. Take part in our health tests and celebrate with us. Registration for the events starts on November 13, 2023. Stay tuned to our
Newsletter Always up to date!
Wheel of Fortune on Tour
Win many great prizes with our "Wheel of Fortune on Tour" game, and the best part is, we're coming to you! We'll be at Esscom I, Esscom II, and of course at the "Health Center in WELLCOM" on various days and times. So, take advantage of this opportunity!
| Datum | time | Where? |
|---|---|---|
| 04.12.23 | 11:30 - 13:30 | Health Center |
| 05.12.23 | 11:30 - 13:00 | Esscom II |
| 06.12.23 | 11:30 - 13:30 | Health Center |
| 07.12.23 | 11:30 - 13:00 | Esscom I |
What is there to win?
On our Wheel of Fortune tour there are lots of instant prizes and everyone who spins the wheel of fortune gets entered into the prize draw and has the chance to win great main prizes.
Instant wins: Massages, body analyses, metabolic analyses, giveaways, zonks ;-), bars, etc.
Special prize draw: 5 & 10 massage cards Personal training, 5-session courses, body analysis (BIA), memberships Nuclear energy Nuts massage Polar Ignite 2,
VELIO health scanner
Discover your strengths and potential with VELIO®! In just 15 minutes, this innovative device analyzes your motor skills: coordination, speed, strength, endurance, and flexibility. The best part? You receive a personalized plan to become faster, stronger, and healthier.
With VELIO® you learn exactly where your physical strengths lie and in which areas you can still improve. The 3D scan, requiring no additional equipment, accurately measures your body dimensions to perfectly tailor the tests to you.
Benefit from:
- Improved coordination and balance: For better movement safety and fall prevention.
- Increased speed: Sharpen your perception and reaction time.
- Increased strength and mobility: Build your muscles and improve your mobility.
Take the test and discover how you can take your fitness to the next level!
Body analysis using the BIA method
Learn more about your body with bioelectrical impedance analysis (BIA)! This quick, simple method allows you to measure your body composition non-invasively. It's ideal for anyone who wants to optimize their health, weight loss, or sports training.
Bioelectrical impedance analysis (BIA) measures how well different body parts, such as bones, organs, and especially fat, conduct electricity. Since fat conducts electricity less effectively, this allows us to accurately determine your body composition. This information is not only fascinating but also provides important insights into your metabolism and overall health. Discover your potential! More....
Book our
Taster courses
During our anniversary week, we would like to offer everyone at our location the opportunity to participate in our taster courses. Whether in-person or online, we offer you a brief glimpse into our course content. Secure your spot today via Terminland (Health Center). Exclusively for IPW Hanau-Wolfgang employees. Bookings are possible until November 30, 2023!
Syllabus
Weekly overview
| KW49 | time | Course | Course instructor | Access via |
|---|---|---|---|---|
| Monday | 07:00 - 08:00 | Mobility Training | Jasmin | Presence/Online via Zoom |
| 08:00 - 09:00 | Yoga & pelvic floor training | Cornelie | online per Zoom | |
| 11:30 - 12:30 | HIIT Power | Ken | presence | |
| 17:30 - 18:30 | Full-Body Workout | Ken | presence | |
| Tuesday | 07:00 - 08:00 | Full body workout/fascia | Jasmin | Presence/Online via Zoom |
| 12:20 - 13:10 | Pilates | Alexandra | presence | |
| 13:15 - 14:05 | Fascia Pilates | Alexandra | presence | |
| Wednesday | 07:00 - 08:00 | Full body workout/fascia | Jasmin | Presence/Online via Zoom |
| 15:00 - 16:00 | Yin Yoga | Cornelie | Presence/Online via Zoom | |
| 16:35 - 17:35 | Hatha Yoga | Cornelie | Presence/Online via Zoom | |
| 17:45 - 18:35 | HIIT Power | Jasmin | presence | |
| Thursday | 5:20 PM - 6:10 PM | Full body workout | Nina | Presence/Online via Zoom |
Access details for our anniversary week - online via ZOOM
Topic: GZ's personal meeting room at Wellcom
Join Zoom Meeting
https://us02web.zoom.us/j/4986373548?pwd=bVUrQVZTMzBmRTcvWENEVFRWVC9iQT09
Meeting ID: 498 637 3548
Code: jubileeum
Anniversary Open House: Your physiotherapy questions – Our expert answers!
As part of our anniversary week, we cordially invite you to visit our practice on December 5, 2023 between 11:30 and 12:30 to visit.
This is a great opportunity to meet our team in person, get a behind-the-scenes look, and ask all your questions about physiotherapy and health. Whether you want to learn more about specific treatment methods, need tips for home care, or just want to say hello – we're here for you!
Our team is here for you
Max Schreiter
Ltd. Physiotherapist
Konrad Euteneuer
Physiotherapist
Nutrition basics
Your key to a healthy body
Discover with us the fundamentals of a healthy diet adapted to every stage of life – whether for muscle building, healing processes, weight management, or simply for improved fitness and health. We'll debunk some myths and present our customized nutritional concepts.
Date: December 5, 2023
Time: cancelled!
Where: Building 655, Conference Room
Speaker: Jasmin Römer (Trainer, Nutritionist)
IMPORTANT: CANCELLED due to lack of participants
Does stress make you sick?
Understanding, preventing, processingten
Stress is a constant companion in the hectic daily lives of many people. But how does this actually affect our health? We cordially invite you to our informative lecture. "Does stress make you sick?" one, to explore together the effects of stress on our well-being.
What you can expect:
- Introduction: Insight into the mechanisms of stress and its effects on physical and mental health.
- Theory: Discussion of scientific findings on the link between stress and various health problems.
- Practice: Presentation of effective relaxation techniques, including an introduction to progressive muscle relaxation (PMR).
- Discussion: An open forum to exchange experiences and clarify individual questions.
This presentation offers an opportunity not only to learn about the challenges stress brings, but also to acquire practical tools for managing it. Invest in your health and discover how you can actively reduce and process stress.
Date: December 6, 2023
Time: cancelled
Where: Building 655, Conference Room
Speaker: Janina Caratozzolo (MA Prevention and Health Management)
IMPORTANT: CANCELLED due to lack of participants
When the back becomes a burden
Health and well-being as the most important investment in the future
Back pain is one of the most common complaints in working life, but there are effective methods to prevent and treat it. We cordially invite you to our informative presentation. "Healthy Back - Active Ways to Prevention and Strengthening" one where you learn how to keep your back healthy in the long term.
What you can expect:
- Understanding: A deeper understanding of the anatomy of your back and how everyday activities affect it.
- Theory: Figures, data, facts
- Training: Instructions for muscle training and movement sequences that strengthen your back and keep it flexible.
- Nutrition: Tips on how a balanced diet can contribute to the health of your back.
This presentation is ideal for anyone who wants to actively work on their back health, whether for prevention or to alleviate existing discomfort. Take control of your well-being and learn how you can make a big difference with simple measures.
Date: December 6, 2023
Time: 2:30 PM - 3:30 PM
Where: online via MS Teams
Speaker: Dirk Bystricky (sports therapist)
After-Work Celebration
Thank you to all of you, our loyal members!
It's time to say a proper thank you! We cordially invite you to our after-work celebration. Mark your calendars! December 5, 2023, from approximately 5 p.m. Come along – put your fitness equipment aside for one evening and come celebrate with us!
Look forward to a selection of delicious, non-alcoholic cocktails, snacks, and the chance to meet new faces and current training colleagues and course participants in a relaxed atmosphere.
You are welcome to train as usual before the party. This small celebration is our way of thanking you – for your passion, your perseverance, and for being such an important part of our fitness community.
Of course, you're not only welcome to come alone – feel free to bring a friend or colleague who would like to get to know our studio or is interested in becoming a member. This is the perfect opportunity to show what makes our health center so special. They can experience the atmosphere, meet the team and members, and see for themselves why it's worth becoming part of our fitness family. Who knows, you might even find your next workout buddy right here with us!
To help us with planning and get an idea of how many guests to expect, we kindly ask you to participate in our survey. Thank you for your support!
Your team from the health center at WELLCOM