5-jähriges Jubiläum
Dear colleagues,
The health center at WELLCOM is celebrating its birthday and we cordially invite you to celebrate with us.
In the Week from 4 to 8 December In 2023, our trainers, course leaders, and therapists will give you the opportunity to take a look behind the scenes of the health center. From 7 a.m. to 6 p.m., you can learn more and participate in our courses free of charge. You'll also have the opportunity to explore the physiotherapy treatment rooms.
Take part in our "Wheel of Fortune on Tour" competition and secure your chance to win many great prizes.
Do you have any questions?
5-jähriges Jubiläum
Welcome to the anniversary week at the Health Center! Discover our taster courses, experience exciting lectures online and in person, and try your luck on the Wheel of Fortune for great prizes. Take part in our health tests and celebrate with us. Registration for the events starts on November 13, 2023. Stay tuned for our
Newsletter always up to date!
Wheel of Fortune on Tour
Win lots of great prizes with our "Wheel of Fortune on Tour" competition, and the good news is, we're coming to you. We'll be there on various days and times at Esscom I, Esscom II, and, of course, at the "Health Center at WELLCOM." So, take advantage of this opportunity!
| Datum | time | Where? |
|---|---|---|
| 04.12.23 | 11:30 - 13:30 | Health Center |
| 05.12.23 | 11:30 - 13:00 | Esscom II |
| 06.12.23 | 11:30 - 13:30 | Health Center |
| 07.12.23 | 11:30 - 13:00 | Esscom I |
What's there to win?
There are a lot of instant wins on our Wheel of Fortune Tour, and everyone who spins the wheel of fortune will be entered into the draw and have the chance to win great top prizes.
Instant wins: Massages, body analyses, metabolic analyses, giveaways, zonks ;-), bars, etc.
Special raffle: 5 & 10 card massage, Personal training, 5-card courses, body analysis (BIA), memberships, Nuclear energy Nuts Massage, Polar Ignite 2,
VELIO health scanner
Discover your strengths and potential with VELIO®! In just 15 minutes, this innovative device analyzes your motor skills: coordination, speed, strength, endurance, and flexibility. What's special about it? You'll receive a customized plan to become faster, stronger, and healthier.
With VELIO®, you'll learn exactly where your physical strengths lie and which areas you can still improve in. The 3D scan, which requires no additional equipment, precisely measures your body dimensions to tailor the tests perfectly to you.
Benefit from:
- Improved coordination and balance: For better movement safety and fall prevention.
- Increased speed: Sharpen your perception and reaction time.
- Increased strength and flexibility: Build your muscles and improve your flexibility.
Take the test and discover how you can take your fitness to the next level!
Body analysis using the BIA method
Learn more about your body with bioelectrical impedance analysis (BIA)! This quick, easy procedure allows you to measure your body composition non-invasively. It's ideal for anyone looking to optimize their health, weight loss, or exercise training.
BIA measures how well various body parts, such as bones, organs, and especially fat, conduct electrical current. Since fat conducts less electricity, we can accurately determine your body composition. This information is not only fascinating but also provides important clues about your metabolism and health. Discover what you're capable of! More....
Book our
Introductory courses
During our anniversary week, we would like to offer everyone at the location the opportunity to participate in our taster courses. Whether in-person or online, we offer you a brief insight into our course content. Secure your place today via Terminland (Health Center). This is for IPW Hanau-Wolfgang employees only. Booking is possible until November 30, 2023!
Syllabus
Weekly overview
| KW49 | time | Course | Course instructor | Access via |
|---|---|---|---|---|
| Monday | 07:00 - 08:00 | Mobility Training | Jasmin | Presence/Online via Zoom |
| 08:00 - 09:00 | Yoga & pelvic floor training | Cornelie | online per Zoom | |
| 11:30 - 12:30 | HIIT Power | Ken | presence | |
| 17:30 - 18:30 | Full-Body Workout | Ken | presence | |
| Tuesday | 07:00 - 08:00 | Full body workout/fascia | Jasmin | Presence/Online via Zoom |
| 12:20 - 13:10 | Pilates | Alexandra | presence | |
| 13:15 - 14:05 | Fascia Pilates | Alexandra | presence | |
| Wednesday | 07:00 - 08:00 | Full body workout/fascia | Jasmin | Presence/Online via Zoom |
| 15:00 - 16:00 | Yin Yoga | Cornelie | Presence/Online via Zoom | |
| 16:35 - 17:35 | Hatha Yoga | Cornelie | Presence/Online via Zoom | |
| 17:45 - 18:35 | HIIT Power | Jasmin | presence | |
| Thursday | 5:20 PM - 6:10 PM | Full body workout | Nina | Presence/Online via Zoom |
Access data for our anniversary week - online via ZOOM
Topic: GZ's personal meeting room at Wellcom
Join Zoom Meeting
https://us02web.zoom.us/j/4986373548?pwd=bVUrQVZTMzBmRTcvWENEVFRWVC9iQT09
Meeting ID: 498 637 3548
Code: jubilee
Anniversary Open House: Your physiotherapy questions – our expert answers!
As part of our anniversary week, we cordially invite you to visit our practice on December 5, 2023 between 11:30 and 12:30 to visit.
This is a great opportunity to meet our team in person, get a glimpse behind the scenes, and ask any questions you may have about physiotherapy and health. Whether you want to learn more about specific treatment methods, need tips for at home, or just want to say hello, we're here for you!
Our team for you
Max Schreiter
Ltd. Physiotherapist
Konrad Euteneuer
physiotherapist
Nutritional basics
Your key to a healthy body
Join us as we discover the fundamentals of a healthy diet tailored to every stage of life—whether for muscle building, healing, weight management, or simply for increased fitness and health. We'll debunk a few myths and introduce our tailored nutrition concepts.
Date: December 5, 2023
Time: canceled!
Where: Building 655, Conference Room
Speaker: Jasmin Römer (Trainer, Nutritionist)
IMPORTANT: CANCELLED due to lack of participants
Does stress make you sick?
Understand, prevent, processten
Stress is a constant companion in many people's hectic daily lives. But how does it actually affect our health? We cordially invite you to our insightful lecture. "Does stress make you sick?" to explore the effects of stress on our well-being.
What you can expect:
- Introduction: Insight into the mechanisms of stress and its effects on physical and mental health.
- Theory: Discuss scientific evidence on the link between stress and various health problems.
- Practice: Presentation of effective relaxation techniques, including an introduction to progressive muscle relaxation (PMR).
- Discussion: An open forum to exchange experiences and clarify individual questions.
This lecture is an opportunity not only to learn about the challenges that stress brings, but also to learn practical tools for dealing with stress. Invest in your health and discover how to actively reduce and manage stress.
Date: December 6, 2023
Time: canceled
Where: Building 655, Conference Room
Speaker: Janina Caratozzolo (MA Prevention and Health Management)
IMPORTANT: CANCELLED due to lack of participants
When the back becomes a burden
Health and well-being as the most important investment in the future
Back pain is one of the most common complaints in professional life, but there are effective methods to prevent and treat it. We cordially invite you to our informative presentation. "Healthy Back - Active Ways to Prevention and Strengthening" where you will learn how to keep your back healthy in the long term.
What you can expect:
- Understanding: A deeper understanding of your back anatomy and how everyday activities affect it.
- Theory: Numbers, data, facts
- Training: Instructions on muscle training and movement sequences that strengthen your back and keep it flexible.
- Nutrition: Tips on how a balanced diet can contribute to your back health.
This lecture is ideal for anyone who wants to actively work on their back health, whether through prevention or to alleviate existing problems. Take control of your well-being and learn how simple measures can make a big difference.
Date: December 6, 2023
Time: 2:30 - 3:30 p.m.
Where: online via MS Teams
Speaker: Dirk Bystricky (sports therapist)
After-Work Celebration
A big thank you to you, our loyal members!
It's time to really thank you! We cordially invite you to our after-work celebration. Save the 05.12.23 from approx. 5 p.m. Put your fitness equipment aside for one evening and come celebrate with us!
Look forward to a selection of delicious, non-alcoholic cocktails, something to nibble on, and the chance to meet new faces and current training colleagues and course participants in a relaxed atmosphere.
You're welcome to train as usual before the party. This small celebration is our way of saying thank you – for your passion, your perseverance, and for being such an important part of our fitness community.
Of course, you're not just welcome to come alone—feel free to bring a friend (a colleague) who would like to get to know our studio or is interested in becoming a member. This is the perfect opportunity to show what makes our health center so special. They can soak up the atmosphere, get to know the team and members, and experience for themselves why becoming part of our fitness family is worthwhile. Who knows, maybe you'll find your next training companion here with us!
To help us plan and get an idea of how many guests we can expect, we ask you to take our survey. Thank you for your support!
Your team from the health center at WELLCOM