Healthy eating
Strengthen your therapy from within
Nutrition as part of your therapy
How you eat influences how your body heals. Recovery isn't just a matter of therapy and exercise—your diet also directly influences inflammation, healing processes, and your energy levels.
We want to help you make the right adjustments – without diet stress or dogmas, but with simple, everyday impulses.
Eating anti-inflammatory – what does that actually mean??
Many complaints in physiotherapy—such as joint pain, tendon irritation, or chronic tension—are associated with silent inflammation in the body. A targeted anti-inflammatory diet can help here:
These foods will support you:
- Lots of vegetables and fruits (e.g. broccoli, berries, spinach, red grapes)
- High-quality fats (e.g. linseed oil, olive oil, avocado, nuts)
- Omega-3-rich fish (e.g. salmon, mackerel, herring)
- Anti-inflammatory spices (e.g. turmeric, ginger, cinnamon)
- Lots of water & unsweetened teas
- High-fiber foods (e.g. oats, legumes)
Less recommended:
- highly processed products (e.g. ready meals, sausages)
- sugary snacks & soft drinks
- too much alcohol, refined white flour & transfette
Eating to support therapy – very concrete
Depending on the goal of your treatment, certain nutrients may be particularly valuable:
- protein (e.g. from lean meat, fish, legumes, dairy products) → supports muscle building & tissue regeneration
- Vitamin C, D & Zinc → strengthen the immune system and promote wound healing
- Magnesium & Potassium → important for nerves, muscle function & relaxation
- Collagen-rich foods (e.g. bone broth, gelatin, eggs) → support connective tissue, joints and fascia
You don't have to change everything at once. Even small improvements to your daily habits can effectively support your therapy. We're happy to help you with specific tips—just talk to us!
Book recommendation:
"The best food for your goals - Finally pain-free"
(available from us)
myintense plus - Nutrition as a therapeutic component
A suitable diet can measurably support healing – for example, through less inflammation, more energy in everyday life and targeted muscle building. myintense concept by myline we offer you a tried and tested Online coachingthat will accompany you during your therapy.
Completely without the pressure to diet—but with practical suggestions, sound knowledge, and concrete recommendations for action. And the best part: myintense is recognized as a prevention course and can be subsidized by your health insurance provider.