FunctionCorePower
Your functional strengthening program
Prevention course according to §20
Promoting performance, movement, and health in accordance with human nature are the main goals of this course. Fun and targeted challenges will break you out of the monotonous movement patterns of everyday life. The focus is on core training, your center of strength, which uprights and sustains you.
Look forward to a varied program. The box office will contribute to the costs.
Maximum 8 participants per course!
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Money back guarantee
If you are not satisfied after the first three training sessions or the course simply doesn't suit you, we will give you your money back.
FunctioCorePower – your functional strengthening program
The goal of functional training is to reduce the risk of injury and increase performance. It's not just about muscle strength. Functional training trains the self-awareness of muscles, fascia, tendons, and joints and, through stabilization, builds muscles, muscle attachments, tendons, and the associated joints. In doing so, you increase your performance for everyday life, training, and competition.
In functional core training, you strengthen the center of strength, our muscular corset, without the use of heavy weight machines. This eliminates these imbalances.
But the term "center of strength" encompasses much more! A stable core enhances the performance of the entire body. Whether you're a housewife, student, sedentary worker, or tennis star, a strong core gives us performance.
Contents:
- Theory and practice
- Exercises with everyday objects
- Strength, coordination, cardiovascular, stretching, well-being
- Relaxation & Regeneration
- max. 8 participants per course
- Certified according to §20 SGB V
Course I
Date: from Wednesday, January 18, 2023
Time: 11:30 - 12:30
Units: 10 x 60 min
Price: 100 €
Course instructor: Ken Eichholzer
Prevention course according to §20, SGB V
Ken Eichholzer
Sports Scientist BA & Course Instructor
In my course "FunctioCorePower," I want to present selected and suitable options for improving your fitness. In addition to understanding what's available, I also focus on the why and how. This will expand your knowledge of the implementation and effectiveness of the content.
By the end of the course, you'll have a clear idea of which activity suits you best. Together, we'll develop strategies to integrate this activity into your everyday life in a fun and motivating way.
