Function Core Power
Your functional strengthening program
Prevention course according to §20
Promoting performance, movement, and health in accordance with human nature are the main goals of this course. Fun and targeted challenges will help you break free from the monotonous movement patterns of everyday life. The focus is on core training, your center of strength, which supports and stabilizes you.
Look forward to a varied program. The health insurance company will cover the cost.
Maximum 8 participants per course!
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Money-back guarantee
If you are not satisfied after the first 3 training sessions or the course simply isn't right for you, we will give you your money back.
FunctioCorePower – Your functional strength training program
The goal of functional training is to reduce the risk of injury and increase performance. It doesn't focus solely on muscle strength. Functional training improves the body's awareness of muscles, fascia, tendons, and joints, and builds muscles, muscle attachments, tendons, and the joints involved through stabilization. This enhances your performance in everyday life, training, and competition.
Functional core training strengthens your core muscles, your muscular corset, without the use of large weight machines. This eliminates the aforementioned imbalances.
But the concept of the center of power encompasses much more! A stable core enhances the performance of the entire body. Whether you're a housewife, student, office worker, or tennis star, a strong core gives us performance.
Contents:
- Theory and practice
- Exercises with everyday objects
- Strength, coordination, cardiovascular system, stretching, well-being
- Relaxation & Regeneration
- max. 8 participants per course
- Certified according to §20 SGB V
Course I
Date: from Wednesday, January 18, 2023
Time: 11:30 - 12:30
Units: 10 x 60 min
Price: €100
Course instructor: Ken Eichholzer
Prevention course according to §20, SGB V
Ken Eichholzer
Sports scientist BA & course instructor
In my course "FunctioCorePower," I want to present you with selected and suitable options for improving your fitness. Besides knowing what's available, the course also focuses on the why and how. This way, you'll expand your knowledge regarding the implementation and effectiveness of the exercises.
By the end of the course, you'll have a clear picture of which activity suits you best. Together, we'll develop strategies to integrate this activity into your daily routine with enjoyment and motivation.
