Hatha yoga
Relaxation for everyday life
Prevention course according to §20
Hatha Yoga is a lifelong method that sustainably strengthens you physically, emotionally and spiritually. Yoga also promotes body awareness, the ability to concentrate, the perception of self and others, mental clarity, inner peace and serenity. Yoga is therefore an effective method for relaxation and stress reduction.
Maximum of 6 participants per course!
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If you are not satisfied after the first 3 practice sessions or you simply don't like the course, we will give you your money back.
Hatha Yoga
Hatha Yoga is a lifelong method that sustainably strengthens you physically, emotionally and spiritually. Yoga also promotes body awareness, the ability to concentrate, the perception of self and others, mental clarity, inner peace and serenity. Yoga is therefore an effective method for relaxation and stress reduction.
You can expect prānāyāma (breathing exercises), meditations, mudras (hand gestures) and āsanas (dynamically flowing body movements that are harmoniously combined with the breath, powerful postures and balance exercises, as well as gentle passive stretches from Yin Yoga. We will also learn how to get through small variations can also stimulate our fascial tissue).
Contents:
-Theory and practice
- Promotes strength, mobility, balance and relaxation
- Experience the body - improve body awareness
- Find more peace and serenity through your breath
- All exercises can be carried out at home using yoga aids or everyday objects
- max. 6 participants per course
- Certified according to §20 SGB V
Course I
for beginners & experienced
Date: from Friday January 20th, 2023
Time: 07:00 - 08:00
Units: 10 x 60 min
Price: €100
Course leader: Manfred Müller
Course II
Prevention course according to §20, SGB V
Manfred Müller
Yoga teacher BDY/EYU & specialist for prevention and health promotion
In my online Hatha Yoga Live course we stabilize and strengthen our muscles, stimulate our fascia tissue, become more flexible and improve organ function. We relax, increase our ability to concentrate, deepen our breathing, gain new energy and bring ourselves back to our center through an improved body feeling.
