Nordic walking
Prevention course according to §20
Nordic walking increases fitness and, in addition to the legs and bottom, also effectively trains the muscle groups of the upper body, improves mobility in the shoulder and neck area and promotes blood circulation. Contents include: technique training, warm-up, stretching, strengthening and coordination exercises.
- Your health insurance company also pays
Do you have any questions?
Send us a message. We will contact you!
save time
the cash register supports you
stay fit
exchange ideas with others
refund warranty
If you are not satisfied after the first 3 practice sessions or you simply don't like the course, we will give you your money back.
Nordic walking – endurance
Nordic walking increases fitness and, in addition to the legs and bottom, also effectively trains the muscle groups of the upper body, improves mobility in the shoulder and neck area and promotes blood circulation. Contents include: technique training, warm-up, stretching, strengthening and coordination exercises.
The course is aimed at participants who would like to learn the Nordic walking technique and their own training planning skills for individually planned moderate endurance training to prevent cardiovascular diseases. It is also aimed at people who already have Nordic walking experience and want to improve or deepen their technique.
People with special risks in the area of the cardiovascular system who want to learn a life-time sport (Nordic walking as moderate endurance training), but also healthy adults who want to improve their physical fitness through moderate endurance training in order to avoid certain illnesses (e.g. cardiovascular diseases) to prevent it.
Contents:
- Theory and practice
- learn the NW technique
- Strength, coordination, cardiovascular, stretching, well-being
- Relaxation & regeneration
- max. 10 participants per course
Course I
Date: from Monday March 6th, 2023
Time: 2:00 p.m. - 3:15 p.m
Units: 8 x 90 min
Price: €100
Course leader: Dirk Bystricky
Prevention course according to §20, SGB V
Dirk Bystricky
Sports therapist
We are there to help you with helpful little tasks and motivational tips when you have a lack of motivation and show you how to shape your body and burn fat with the right movement.
