FunctionCorePower
Your functional strengthening program
Prevention course according to §20
The main goals of this course are to promote performance/exercise/health appropriate to human nature. Fun and targeted challenges take you out of the monotonous movement patterns of everyday life. The focus is on core training, your center of strength, which lifts you up and holds you up.
Look forward to a varied program. The cash register also pays.
Maximum of 8 participants per course!
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refund warranty
If you are not satisfied after the first 3 practice sessions or you simply don't like the course, we will give you your money back.
FunctioCorePower – your functional strengthening program
The goal of functional training is to reduce the risk of injury and increase performance. The focus is not on pure muscle strength. Functional training trains the self-awareness of muscles, fascia, tendons and joints and builds muscles, muscle attachments, tendons and involved joints through stabilization. In doing so, you increase your performance for everyday life, training and competition.
In functional core training you strengthen the center of strength, i.e. our muscle corset, without the use of large strength equipment. This eliminates the imbalances mentioned.
But the term center of power includes much more! A stable core increases the performance of the entire body. Whether housewife, student, sedentary worker or tennis star, a strong core gives us performance.
Contents:
- Theory and practice
- Exercises with everyday objects
- Strength, coordination, cardiovascular, stretching, well-being
- Relaxation & regeneration
- max. 08 participants per course
- Certified according to §20 SGB V
Course I
Date: from Wednesday January 18th, 2023
Time: 11:30 a.m. - 12:30 p.m
Units: 10 x 60 min
Price: €100
Instructor: Ken Eichholzer
Prevention course according to §20, SGB V
Ken Eichholzer
Sports Scientist BA & Course Leader
In my course “FunctioCorePower” I would like to show you selected and suitable options for strengthening your fitness. In addition to knowing what exists, the focus is also on why and how. In this way, you expand your knowledge regarding the implementation and effect of the content.
At the end of the course you will get a clear picture of which activity suits you. Together we will develop strategies to integrate this activity into everyday life in a fun and motivating way in the future.
